I already have a published recipe for Efo Riro on the blog (Click HERE to view it) so this is actually an updated version. They are essentially cultivated for their leaves and seeds, the leaves are cooked to make soup or sauce. Pick the vegetable from the stalk and slice into chunks, Roughly chop the bell pepper (tatashe) and onions, add to a blender and pulse for coarse texture (alternatively, use a food processor for perfect coarse texture). I remember vividly how my mother makes efo riro back then, it is not the number of ingredients that goes into it but how you cook it. Efo riro - Nigerian Spinach Stew | Recipe | African ... This vegetable is a perennial herb. If you wish to make efo riro the yoruba means, it will be important you employ locust beans, smoked fish/dried fish and palm oil. Article 51: African Spinach (EFO TETE) It has name variations including Agusi, Ohue, Agushi and lots more. Just like other vegetables . Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The basic ingredients of this meal include vegetable, assorted meat, red onions, crayfish, palm oil, locust beans . Also, you need coarsely blended pepper to make the vegetable soup. Efo Riro Recipe: How to Cook Tasty Yoruba Efo Riro ... Egusi Soup - Efo Elegusi is an extremely popular Nigerian vegetable soup. Tete Green Leaves (local spinach) - Whole Although, my friend kept moaning about how his efo riro was not good enough to him, but in my mind I was just thinking, if only he knew how I had wanted the efo so bad. To Boil Dumplings: Depending on the number of dumplings you ‘re cooking, bring a medium to large pot of water to a boil. 2. Every other thing you decide to add after the core ingredients just complements it. Check for salt and cook for another 4 minutes. Efo Riro (Yoruba Delicacy): How to Make Stewed Spinach ... Copyright © 2021 My Active Kitchen on the Brunch Pro Theme, I used smoked dried ponmo for this recipe, you can also use fresh ones if you want. The âLagos Spinachâ is a very popular vegetable in Lagos Metropolitan area markets. how to prepare efo riro soup Voodoos and Obeahs If you made this recipe, don’t forget to leave me feedback. Efo riro is a south-western Nigerian dish, rich in content. Add the blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. With over 150 recipes, Thinking & Eating shows how ingredients and dishes can be supporters of certain ideas, emotions and states of mind that best help us confront the challenges of existence. Ensure the stew (base) is well fried and you should still achieve a delicious vegetable soup. Efo Riro is a Yoruba word and it loosely means 'stirred spinach'. Loading. Collins Easy Learning French Verbs offers beginners a clear and easy-to-understand guide to French verbs. It is usually available during the rainy season and is scarce during the dry season. Required fields are marked *, How long do you boil dumplings? Find out how to make Efo-riro. Substitute efo tete with shoko, spinach or kale, Pick the vegetable from the stalk and slice into chunks( see photo for reference), Rinse vegetable clean, drain and set aside, Shred the smoked fish into flakes and also set aside, Blend the peppers with the remaining onions with little water coarsely and set aside (I sieved the blended pepper as I choose not to boil the pepper), Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Add seasoning (bouillon cube/stock) and pinch of salt. Add the ground crayfish and locust beans. Efo - tete - nigerian - vegetable - yoruba - recipe - food - traditional - market - 9jafoodie Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. If that is you, then, this efo riro may soon become a favourite family dinner. Found inside – Page 789Judy Cook . Score ( 1 p . ) © Alberta Stafford ; 15 Jan73 ; EU383157 . TOUCH ME ; W Richard Thurston , m George Makin . ... TOURNE DANS MA TETE . ... Editions Tremplin , S.A.R.L. & Editions Delphine , S.A.R.L. ; 20Dec72 ; EFO - 161875 . Sep 23, 2019 - Efo riro (Nigerian Spinach Stew) is a mouthwatering African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. HOW TO PREPARE EFO RIRO. It is delicious, quick and it qualifies for low carb Nigerian food as it can be eaten on its own. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as 'efo shoko' (pronounced 'eh-faw shaw-kaw', the native yoruba name for green amaranth), 'tete' (pronounced 'teh-teh' , the yoruba name for red amaranth) or 'ugwu' (pronounced 'oo-goo', the yoruba native name for . I personally prefer cooking my efo riro with efo tete (spinach) as I feel it tastes a lot better than soko. They are present in almost all soups, an accompaniment to carbohydrates and served as a side. Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. Pls, which vegetables is close to efo tete in UK, thanks, Hello Funmi, I use spring greens or spinach (from African/Asian shop), Am trying it now,would post it later,thanks alot, Thanks Toluwase, I'll be waiting for your feedback, You can say that again. Even if you are making mashed sweet potatoes, they will taste better with oven- cooked […]. 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