Potato chips/crisps is what we have all eaten sof ar, plantain chips is something that is common in countries where plantains are a staple. Use this recipe to from, , to add a twist to the flavour why don’t you try adding a pinch of the spice blend from, Last but not the least, plantains are eaten by simply boiling or steaming them. (via Recipes from a Pantry) Both ripe and unripe plantains are used in the African cooking. © 2018 Ataro Food & Spices. You can eat it as such or pair it with an egg stew or a beans stew. Required fields are marked with *. Contrary to the above 2 recipes, the plantain porridge is made with unripe plantains. This recipe can be followed for a ripe plantain. This is a very common dish made in Nigerian households. You can eat it as such or pair it with an egg stew or a beans stew. Nutritionally, plantains contain more vitamins A and C than banana, and they are rich sources of vitamin B6, potassium and fibre. By Kwabena (Own work) [CC BY 3.0], via Wikimedia Commons, Last but not the least, plantains are eaten by simply boiling or steaming them. See more ideas about Plantain recipes, Plantains, Recipes. Most of these dishes are street-foods and pretty popular in the West-African region. You can find the authentic recipe here. Most of these dishes are street-foods and pretty popular in the West-African region. You can check out this recipe from K’s cuisine, try adding any of the interesting spice blends on Ataro Foods & Spices store and find out the new flavours! Plantains are very commonly found in West-Africa and local cuisine has a lot of plantain-based recipes. Potato chips/crisps is what we have all eaten sof ar, plantain chips is something that is common in countries where plantains are a staple. Some of these recipes makes use of overripe plantains, so if you have some overripe ones at home, you can convert them into a Moi-moi or a mosa right in your kitchen. This is a very simple recipe that anyone can try at home. This dish is made with plantain flour, this dish can be a boon for diabetics due to its low carbohydrate level. This then becomes Amala. Makes for a perfect snack that is nutritious as well. Dodo The first dish we will be reading about today. You can improvise on the flavour by adding some aromatic spice blends from. This is a very common dish made in Nigerian households. Contrary to the above 2 recipes, the plantain porridge is made with unripe plantains. All Nigerian Recipes blog shares this authentic Nigerian plantain porridge recipe. A favorite snack in the West African country of Ghana, these spicy fried plantains are coated with onion, ginger, cloves, and chile powder. We suggest you try to incorporate some authentic flavours in the form of spice blends from Ataro Foods & Spices in these recipes to get a new flavour. Cheesy Baked Plantains With Chili This West African meal — Sierra Leonean to be exact — checks all of the boxes when it comes to this simple side dish. Are you ready?? This is a very simple recipe that anyone can try at home. Nov 1, 2019 - Plantains are so versatile. Who doesnt like chips?? This dish is made with plantain flour, this dish can be a boon for diabetics due to its low carbohydrate level. Makes for a perfect snack that is nutritious as well. For the beans stew you can follow this recipe by Sisi Jemimah. This then becomes Amala. This recipe can be followed for a ripe plantain. 1. For your spice blends, visit Ataro Foods & Spices Store, Your email address will not be published. Are you ready?? By Scott Ehardt (Own work) [Public domain], via Wikimedia Commons. The first dish we will be reading about today is the Nigerian Dodo, also called fried plantain. For the boiled plantain, you can follow this recipe by All Nigerian Recipes blog. Although plantains are related to the banana family, they are starchier, mildly sweet when ripened and never eaten uncooked unlike the regular bananas. There, you have it, a list of 5 Nigerian plantain recipes that you can try at home. For the beans stew you can follow this recipe by, We suggest you try to incorporate some authentic flavours in the form of spice blends from Ataro Foods & Spices in these recipes to get a new flavour. Unripe plantain is usually peeled, dried, and then grated into boiling water. Use this recipe to from Nigerian Food TV, to add a twist to the flavour why don’t you try adding a pinch of the spice blend from Ataro Foods & Spices store. https://vibrantwestafricancuisine.com/5-nigerian-plantain-recipes Top 5 Dishes from Ivory Coast (Côte d'Ivoire). For your spice blends, visit. We all do! Plantains are either grilled, boiled, baked, steamed or fried depending on which African region the recipe is from. You can improvise on the flavour by adding some aromatic spice blends from Ataro Foods & Spices store. For the boiled plantain, you can follow this recipe by, . How you cook plantain as a component of an African recipe depends on what part of Africa you are from. Plantains are very commonly found in West-Africa and local cuisine has a lot of plantain-based recipes. Plantains can be boiled, roasted, baked or grilled. How Does West African Cuisine Fit in Today’s Food Trends? By secretlondon123 (Flickr: Amala) [CC BY-SA 2.0], via Wikimedia Commons. The first dish we will be reading about today is the Nigerian Dodo, also called fried plantain. Today we will do a round-up of 5 Nigerian Plantain recipes. shares this authentic Nigerian plantain porridge recipe. By Nancy Nwachukwu (Own work) [CC BY-SA 4.0], via Wikimedia Commons. It’s salty from the cheddar cheese, spicy from the chili flakes, and a little sweet from the baked ripe plantains. You can find the authentic recipe, . We all do! All rights Reserved. Sweet or savory, you won't believe how delicious these recipes are!. Who doesnt like chips?? Today we will do a round-up of 5 Nigerian Plantain recipes. Unripe plantain is usually peeled, dried, and then grated into boiling water. You can check out this recipe from, , try adding any of the interesting spice blends on.
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