- Bake in preheated oven 15 minutes, until fish is easily flaked with a fork. I used fresh herbs from my garden and eliminated the butter, to cut the fat. This is now going to be my go-to recipe for fish. Hi Hello! I did add about 1/3cup of canned crushed tomatoes. Rub the fish inside and out with salt and pepper and put in the foil-lined tin. You are right at home cause I love to cook too! Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork. Huge tip – know the source of your tilapia. I cooked the tilapia yesterday. Instead of chicken thighs, we’re replacing it with some healthy and budget-friendly tilapia or tilapia loins which cooks in 10-15 minutes. To even out your fillet and provide some consistent cooking, fold the thin belly meat beneath the fillet. Coat bottom of a medium baking dish with 4 tablespoons olive oil. * Percent Daily Values are based on a 2000 calorie diet. LOL!!! I was called out on Facebook by one of my readers regarding my deep love for anything chicken. I also drizzled the juice from the salmon on the rice. American. Oops! The plus side, these are all stove friendly :). Ingredients 4 – 6 Tilapia loins about 4 oz. So I figured we needed a little bit of a chicken break. Oh, I completely relate. I added 1/2 fresh cut tomato instead of paste, 2-3 cloves of garlic crushed instaed of garlic powder, 1/2 tbs of red pepper powder for an extra kick and also some broccoli and corn .they do add abeautiful color to the dish .thanks for awonderful recipe Tiny Poems. Please try again. I'm Imma! In high-end restaurants, Tilapia is typically served whole and filleted in the dinning room in front of the patrons. This I got from Costco. Total: 17 mins. Well, let me explain. Welcome Latoria! Lucia. Okay, in case you didn’t know yet, chicken meat runs in my DNA. Arrange tilapia fillets in the prepared baking dish, skin side up. In your kitchen. No matter how much I push myself to completely turn my back away from meat, I just can’t. I’m new to your website, everything looks delicious. It doesn’t even call for complicated steps. Required fields are marked *. Join me. Can I get an applause? Take note that it’ll affect the taste but it’s still tasty though. It should be responsibly raised and adhere to the highest international standards. Talipia is spread with a tomato-olive oil paste, then baked with onions and green peppers, before being dotted with butter and grilled. Garnish with fresh chopped parsley. Easy yet scrumptious; perfect on weekly rotation! Reminds me of my college days :). . Then combine butter and spices in microwave for about a minute – remove add chicken stock and lemon juice. I love all the spices and herbs that you used in this recipe….wow. This site uses Akismet to reduce spam. Arrange tilapia fillets in the prepared baking dish, skin side up. I am a huge fan of fish recipes and this one sounds delicious! Well, my whole family says thank you! Ready, Set, Cook! I decided to do the same. Check out note 2 for an even easier way of making it. Arrange onion and green pepper slices on and around the fillets. To minimize the fishy odor, you may soak the fish fillets in salted ice water or rub the fish lightly with lemon or lime juice. Put the fish on a parchment paper-lined baking sheet. Privacy policy, After reading the othe reviews, I made the following changes and everyone loved this dish: 1. So I usually buy from places I trust. It was DELICIOUS!!! This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite.
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