bubble tea dangerous

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According to See Hua, nutritionists have labelled bubble tea as the worst drink ever because it contains high levels of sugar and trans fats, which are needless to say, bad for our health. Sugar slows down your metabolism even more, making you feel tired and sluggish. Q: Is it acceptable for young children or the elderly to drink bubble teas? 5 Health Risks Of Drinking Too Much Bubble Tea Tea:This is the most basic ingredient in a glass of bubble tea. We’re talking about 20 teaspoonfuls of sugar in one cup of bubble tea. Obviously, the main targets are the “hip and cool” youngsters. Star Media Group Berhad (10894D), {{item['V1 Header']}} Consultant physician Dr Tan Wee Yong and dietitian Kong Woan Fei share their thoughts on this latest food craze. On average, a cup of bubble tea contains 20 teaspoons of sugar. $(document).ready(function () { Sugar will make them full and stop them from taking nutritious food that is essential for their development. Finally, bubble tea often includes ingredients like flavored syrup and added sugars. Past research has shown that a cup of bubble tea with regular sweetness level contains 34 grams of sugar, which takes up 68 per cent of the recommended intake of sugar by the World Health … Having said that, I must add that we are only human so we do have favourites when it comes to certain food or drinks; but as much as you like them, overdosing on them can only bring harm. Kong: When you hear “brown sugar” and “fresh milk”, you probably think that these are healthier ingredients, but you must ask yourself, how much brown sugar is used? For a normal healthy adult, it is recommended to take no more than eight teaspoons of sugar a day. I tried one recently just to know why people are crazy about it. Q: Does bubble tea have any nutritional value at all?  {{item['V1 Body']}} At the end of the day, however, it is safe to say that … Besides, when you age, your metabolism slows down. There is no nutritional value from drinking a high-sugar beverage. I don’t encourage consuming milk from bubble tea either, because milk with sugar is not the same as pure milk. Dr Tan: I would say, yes. In fact, a serving of bubble tea can easily contain 300 to 400 calories, says Insider. That’s it. Q: In your opinion, do you think the bubble tea craze will blow over quickly or is it here to stay? var theDate = new Date(); And what about the other ingredients, specifically the boba? Milk:One of the indispensable ingredients is milk. The main components of bubble tea are tea, milk, and tapioca pearls — as well as alarmingly high levels of sugar. The lesson here is to take everything in moderation, bubble tea included! Speaking of health concerns around bubble tea, I should also mention that there have been rumors that the signature tapioca pearls contain potentially harmful chemicals…  {{item['V2 Header']}}. USM declines to comment on possible Covid-19 cases on campus, leaves it to Health Ministry, CMCO: Doing chores together has strengthened this Malaysian family's bond, Managing rainwater runoff to avoid floods. Q: Is less sugar or no sugar bubble tea better for health? While he admits it could be possible for tapioca — what makes the bubbles in bubble tea — to build up, he’s never heard of it occurring to anyone. A child’s sugar intake should not be more than five teaspoonfuls a day. This can cause children to become hyperactive. The main culprit is the sugar contained in the drink. For the elderly, their digestive system is slower and less active, so food additives can cause indigestion. Kong: We term sugar as an “empty calorie” food. Of course, requesting for less sugar or no sugar is better, but you still cannot categorise this as a harmless drink in view of the other ingredients. Kong: Did you know that one cup of brown sugar bubble tea contains three times more sugar than a can of soft drink? Dr Tan: I do not think bubble teas are suitable for young children and the elderly. And it is basically just fresh milk plus brown sugar plus brown sugar pearls. — FAIHAN GHANI/The Star. The result is a super sugary drink. Dr Tan: I think this bubble tea craze is a fad. The boba (or "bubble") alone is 150 calories. Dr Tan: If you request for less sugar, it will reduce the harm, but not necessarily make it harm-free. The tapioca balls or boba or pearls in the bubble teas are hard to digest for elderly people. One cup of bubble tea can contain at least 370 calories. Question: Can bubble tea make you gain weight? $('#spanCopyright').text(theDate.getFullYear()) However, its sugar content can pose a high risk of not only diabetes, but also low immunity, accelerated ageing and tooth decay. Bubble teas contain certain colouring and food additives. How bubble tea can affect your health, Copyright © 1995- Boiled and then saturated with sugar, those fun little balls can each add five to 14 calories to your drink, which means … Tags / Keywords: Kong: Drinking bubble tea will not cause diabetes directly. Protecting lives and livelihood during the pandemic. We have to remember that in our daily intake, we also consume other products that contain lots of hidden sugar. Kong: Drinking bubble tea will not cause diabetes directly. Even its packaging is designed like a cool fashion accessory that can make Instagram-worthy pictures. }) In fact, the most pressing health concern about bubble tea is the high amounts of carbohydrates found in the tapioca balls, which can certainly lead to an unhealthy diet. Bubble tea has been in the news lately, not only for the long queues of patient customers lining up for a cup of their favourite brew, but also because of the high sugar content found in these beverages. This means that it only contains calories, but has no other nutritional value. However, its sugar content can pose a high risk of not only diabetes, but also low immunity, accelerated ageing and tooth decay. Who knows, by next year, there might be another new product craze sweeping over the country. As a result, even though tapioca pearls may contain traces of acetophenone and styrene, this does not mean that they are necessarily toxic or pose a serious health threat. This is especially true if you add milk to your bubble tea. As we are in a fast-moving digital age, attention for this kind of product depletes very fast. Bubble teas are also not suitable for the elderly, especially those with a background of chronic diseases. Kong: Bubble tea can definitely make you gain weight as it adds on to your daily calorie intake. While the brown sugar and fresh milk marketed in some bubble teas might sound like healthy ingredients, the excessive amount of sugar used makes it anything but healthy. Tapioca pearls — loved for their chewy, candy-like texture and often referred to by their Chinese name, boba — are as bad for your health as actual candy.

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