3 oz. Nutrition Facts. Nutrition Facts. The trick to making well-cooked fish is often deceptively simple, and salmon is no exception. serving of wild Alaskan salmon contains 135 calories, on average. 156 calories. Fat 55g. Nutrition Facts. Cholesterol 300g--/ 300g left. serving of wild Alaskan salmon provides 17 g of protein and 7 g as fat. Sodium 2,300g--/ 2,300g left. 3 oz. Log food: Wild Atlantic Salmon Cooked. Carbohydrates provide no calories. Log Food. Log food : Wild Coho Salmon Steamed or boiled. The USDA also indicates that a 3-oz. Sam's Club - Boneless, Skinless Salmon Fillet . Components. Nutrition Facts. 177 calories. Log food: Kirkland Wild Alaskan Sockeye Salmon. According to the U.S. Department of Agriculture, a 3-oz. 174 calories. Calorie Goal 1,728 cal. With just a little seasoning and some proper cooking techniques, a salmon filet can provide some of the best flavors around, even without the skin. 2 oz. Skinless Salmon Fillets Frozen Fish - Great Value 4 oz raw 100.0 calories 0 grams carbs 2.5 grams fat 19.0 grams protein 0 grams fiber 45.0 mg cholesterol 0.5 grams saturated fat 250.0 mg sodium 0 grams sugar 0 grams trans fat Whether baked, grilled, or poached, salmon can be a wonderful treat that will make any dinner shine. Fitness Goals : Heart Healthy. 272 / 2,000 cal left. Nutrition Facts. 272 Cal. Full nutritional breakdown of the calories in Salmon with crispy skin based on the calories and nutrition in each ingredient, including Atlantic Salmon (fish) (.5 filet … 12 / 67g left. Nutritional Info. Log food: Smoked Chinook Salmon (Lox) 3 oz. 153 calories. Daily Goals. 0 %--Carbs. Serving Size : 6 oz. Proteins make up about 75 calories, while fats deliver 60 calories. Log food: Farmed Atlantic Salmon Raw. salmon, pink, no salt, no skin or bones Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Protein helps to build strong, healthy cells which makes up many things in the body from your skin to your organ tissue, blood, and more. 100 % 12g Fat. You need a protein-rich diet in order to be in good physical shape. 60 calories. 100 % 41g Protein. 3 oz. How does this food fit into your daily goals?