Chamomile tea has been used as a sleep inducer for years. The Centers for Disease Control and Prevention recommends that the average American adults get at least seven hours of sleep per night. Chamomile tea is a great drink before bed! Drinking chamomile tea before bed can help you sleep. May Benefit Blood Sugar Control. According to scientists, drinking chamomile tea has been found to aid in reducing systemic inflammation, promoting digestive health, helping control blood sugar levels, and of course, helping you sleep at night. There is no standard dose of chamomile. If GABA receptors sound familiar, it's because they are the same receptors targeted by a number of anti-anxiety medications currently on the market (via Insider). Drinking chamomile tea may aid in lowering blood sugar levels. We've all had nights when we've stayed up tossing and turning for whatever reason. Valerian root. How much chamomile tea should you drink. Francesco Carta fotografo/Getty Images. It relieves stress, is a soft natural tranquilizer and makes a perfect evening ritual. The Reason You Should Drink Chamomile Tea Before Bed. And if you're not inclined to take melatonin or a sleeping tablet, have we got an herbal tea for you. Michael Breus, a psychologist and board-certified sleep specialist, recommends drinking one cup of chamomile tea approximately 45 minutes before bed in order to induce its sedative effect. Its … Drinking chamomile tea before bed can help you sleep. Chamomile is commonly used for its mild tranquilizing and sleep-inducing effects, which are likely due to a flavonoid known as apigenin. Our recommended answer is: It takes 1 hour to 1.5 hours for chamomile tea to make you sleepy. Traditionally, both of these preparations have been used to treat insomnia and provide mild sedating effects. According to scientists, drinking chamomile tea has been found to aid in reducing systemic inflammation, promoting digestive health, … Still, other studies, involving new mothers and elderly patients, found that chamomile tea and chamomile extracts not only helped subjects sleep better, but they exhibited fewer symptoms of depression. Depression – Drinking chamomile tea before bed can help rid you of that worn-out unwanted companion that clings to you like a cloud of hopelessness. To get the maximum benefits offered up by chamomile tea, The Sleep Judge says you'll need to seep chamomile tea leaves for no longer than 10 minutes, and then drink the tea about half an hour before you go to bed. Chamomile tea has many benefits, including … I would recommend brewing a double cup before bed, or drinking two cups one before bed, and one 2-3 hours before bed, to get the maximum effect. It is considered a sleep inducer, contrary to normal tea or coffee, which are not considered ideal beverages to consume before bed. Apigenin binds to specific GABA-receptors in the brain which helps induce sleep and reduce anxiety. To get the maximum benefits offered up by chamomile tea, The Sleep Judge says you'll need to seep chamomile tea leaves for no longer than 10 minutes, and then drink the tea about half an hour before you go to bed. But before going to bed, you should give yourself some extra time to calm down and let the tiredness work in your favor. So curl up under the covers with a nice cup of chamomile tea and let it drift you softly into the sweet land of dreams. However, you should also know the side effects of chamomile to fully understand its … "We've seen writings and recordings of people using chamomile as a treatment of sleep for hundreds if not thousands of years," Eric Zhou, a faculty member at Harvard Medical School's Division of Sleep Medicine tells LiveScience. For people who worry that drinking tea before bed will have them waking up to use the restroom in the middle of the night, Breus recommends taking a chamomile supplement instead.
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