Abrasion helps remove wax and other residue. The Best Way to Wash Fruits and Vegetables. Many of these substances are age-old cleaning agents. Lemon Juice and Baking Soda Spray. Pour the 1/2 cup of apple cider vinegar over the veggies. Soak fresh produce in this solution for 5 minutes and then rinse it off with cold water. Baking soda is good for washing vegetables and fruits, in order, to remove pesticides, but it can’t remove them 100%. Rinse and use! Pesticides can penetrate fruits and vegetables. Mix the baking soda into the water with your hand if it doesn’t dissolve a bit. Secure lid and shake well to thoroughly combine the ingredients. Another fruit and veggie wash that moms like to do is to soak produce in a vinegar solution. Use 1 part vinegar to 3 parts water. Enter our pals vinegar and baking soda! Soak your fresh produce (vegetables, fruits, green leafy greens) for 10 minutes and then wash it with cold water. 3.) For a mixing bowl, add 1 teaspoon baking soda to every 2 cups cold water. What may be the best way to clean fruits and veggies comes from a new study published in the Journal of Agricultural and Food Chemistry. If your produce is on a vine, such as tomatoes, or leafy like a head of lettuce, separate the produce and remove all vines and outer leaves. Vinegar. Let soak for 12 to 15 minutes. The smell of the vinegar will fade within minutes. Rub your fruit/vegetable to make sure it is well covered. “Soak fruits and vegetables for about five minutes, rinse with cold water and pat dry,” she said. Let the veggies soak in the solution for 15 minutes. Instead, rinsing them with plain water is all you need to remove dirt and pesticides. According to experts, there is no scientific evidence that vinegar can be more effective in removing pesticide residue or killing bacteria and viruses, but it doesn’t mean washing with vinegar is always wrong.. They still need to be cleaned, but make sure to rinse in the baking soda solution quickly.” But none of these are recommended as washing agents in the case of vegetables and fruits. You’ll need: 1 tablespoon lemon juice; 1 tablespoon baking soda; 1 cup water; Directions: Combine the ingredients in a spray bottle and shake carefully to mix contents. You can wash your fruit and veggies in water, rub with a cloth, or soak in a cleaning solution like vinegar, salt or baking soda, but what really works? “Exceptions to using this wash are berries or other soft fruits and vegetables that may get too soggy. But none of these are recommended as washing agents in the case of vegetables and fruits. Take 1 tsp of baking soda and sprinkle it in the water. Use Baking Soda: Baking Soda is not disinfectant but it is very effective in cleaning off pesticide. 5. How to clean produce with vinegar: For smooth-skinned fruits and vegetables: Pour white distilled vinegar into a spray bottle with 3 cups water. Some people may advise you to wash your veggies in vinegar, salt, sodium bicarbonate (baking soda) or potassium permanganate (KMnO4). Submerge the fruit or vegetables in the baking soda water. You can also shake baking soda onto the surface of hard-skinned fruits or vegetables and rub in with a bit of water. Studies have shown that 4-20% of pesticide can penetrate deep enough in fruits (2). Most experts agree that cleaning veggies with vinegar is unnecessary. Many of these substances are age-old cleaning agents. After a minute or … 6. Some people may advise you to wash your veggies in vinegar, salt, sodium bicarbonate (baking soda) or potassium permanganate (KMnO4). 4. Use 14 grams baking soda per litre of water. Spray the fruit/vegetable enough so the entire food is covered (about 6 sprays). Global pandemic or not, properly washing fresh fruits and vegetables is a good habit to practice to minimize the ingestion of potentially harmful residues and germs. Baking soda solution can remove only surface pesticide residues. This study compared the effectiveness of plain water, a Clorox bleach solution, and a baking soda … 3. Here’s an additional variation of the spray solution if you don’t have access to apple cider vinegar.