Top with melted white chocolate (optional) or dust with unsweetened cocoa powder. NOTICE: The information contained or presented on this website is for educational purposes only. Members-only forums for sharing knowledge and accountability. Refrigerate the peanut butter balls for 30 minutes or until cold. If you’re loving the effects of turmeric and thinking about making it a regular part of your day, consider trying our own Turmeric Soothe supplement. Then turn off the heat, stir in the extract and let it sit for 15 minutes so the coconut can absorb the liquid. If this does not happen add the remaining 1 tbsp of almond milk. ★☆ Keto Taco Meatballs make the best appetizer. Pour the mixture out into a mixing bowl and fold in the chocolate chips. foods and snacks you may not have otherwise tried. That is double the amount of calories compared to carbs and protein. Whip up a triple batch and store them in the fridge for as long as it takes you to eat them up! Now let’s talk about these keto energy balls. Add in some coconut oil if needed. For starters, you’re going to start putting a lot more quality foods into your diet. Using your hands, knead the coconut lime dough until the mixture is combined. Watch this video to see deliciously easy it is to prepare a batch of these energy-boosting snack balls: I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. Take a few with you to work or school to have as a keto snack. Using a cookie scooper, scoop out 8 even sized balls and roll using your hands. Are you new to keto? Just remember whatever protein flavor you use will come through in these keto energy balls. Instantly download our BEST KETO RECIPE ebook. So yes, they are tasty. Watch this video to see deliciously easy it is to prepare a batch of these energy-boosting snack balls: Transitioning to keto can be a challenge. Using a fork, stir until well mixed. Wet your hands with water or oil in spray and make 16 balls of about 2 tbsp each. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. lemon zest (optional)Instructions: Take a food processor or a fork and finely crush the bars.Add in the honey and Brain Octane, blend into a mixture.Fold in the crushed coconut and distribute evenly with a spatula or spoon.Using a spoon to scoop, form each bite into the shape and size of a ping-pong ball. When it comes to healthy snacks, energy balls are easily my go-to snack! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. So for taste purposes we would recommend sticking with standard ground flax meal. I agree to email updates from KetoConnect. You can substitute with any nut butter in the recipe. Store all of your keto coconut lime balls in an air tight container in the refrigerator. Combine KetoMeal®, melted coconut oil, and coconut in a medium bowl. Refrigerate for one hour before serving. Yes, coconut is keto approved. Another way you make these Peanut Butter Balls keto is by using coconut flour. Chocolate Coconut Low Carb Protein Balls – Great Keto Snack. How to Make Keto Friendly Bread (Very Easy), Keto Brownies Recipe | Extra Fudgy & Nut-Free (Video), Keto Shopping List Updated for 2020! Join 150,000 others to get a FREE keto food list and new recipes every week! These bites of creamy peanut butter are tasty and satisfy my sweet cravings. Brain Octane Oil1/4 cup shredded organic unsweetened coconut1 tbsp. I’ve also added a scoop of collagen peptides to them to add protein! Required fields are marked *, Rate this recipe In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. In case you didn’t know we have a section on our food blog that features all the products we use and love. Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. Nutrition and lifestyle courses on a wide range of topics. All nutritional data are estimated and based on per serving amounts. We love seeing what you’ve made! Donât want to use almond butter? November 18, 2016 by Denise 8 Comments.
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