coconut flour balls

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Freeze: Freeze for up to 3 months in an airtight container. I add 1 cup of oats and swap some of the cacao powder with chocolate vegan shakeology. Using a cookie scoop and your hands roll sausage mixture into 30-34 sausage balls. Copyright © 2020 Keto Size Me | Trellis Framework by Mediavine, Keto Peppermint Coffee Fat Bombs Minter Is Coming, Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Keto Cookie Recipes That Will Make You Smile. If you’re new to baking with coconut flour here are a few cookbooks that can help get you started. I just made these. Yes, they could unfortunately. Today I am sharing a Keto Coconut Flour Sausage Balls recipe for all of my readers that can’t eat almond flour! Thanks! It can be substituted using the same amounts with no changes although it is a bit sweeter than dark chocolate. 19 Keto Thanksgiving Recipes You’ll Ever Need to Make This Year -, […] Here’s your recipe! My name is Olena Osipov. I had been wanting to make a snack to replace old fashioned haystacks like I have made since the 1950’s with no sugar and these are similar in taste to fill my need! Place sausage balls on a silicone baking mat (keeps them from burning and sticking to the pan) on a cookie sheet. Best thing is they are in my fridge and I’m not tempted to finish them all yet comforted that they are there. Store in a sandwich bag or covered bowl in the fridge. Amazingly good! Please see our, quick, rolled or quick cooking steel cut oats. I got a bitter aftertaste. My name is Olena Osipov. You only need 1 to cut the sweet tooth! These was amazed at how good these are. I guess I wasn’t even born back then and born in a different part of the world, so I missed the haystacks lol. nut butters are an awesome substitue, and if you’re looking for an energy boost, try adding a little bit of maca powder. Did you know?! Glad you liked. Thank you!! Any suggestions I have all ingredients & I’m craving something sweet . I really packed the oats into the measuring cup too so it was more like 1/2 cup of oats. I like to use coarsely shredded organic coconut flakes. A drunken cherry. It’s nothing like almond flour so it can be tricky to learn how to use it but once you master it you can bake pretty much anything! I didn’t put 1/2 coconut oil as I find every recipe that uses a lot of coconut oil always uses way too much and I was right with this one too. As I know, coconut oil has tendency to get soft. Hi Joyce. This is a healthier take on the classic that can be suitable for gluten free, soy free, and vegan diets. You are right. I wouldn’t ship them. Whenever I don’t have a 70-90% dark chocolate bar on hand, you can find me making these healthy treats. Coconut flakes: Use unsweetened coconut flakes. I hope you enjoy it! I’ll be honest; almond flour is my favorite flour to bake with, but I will do my best to try to start sharing more coconut flour recipes with you as well. Thank you for the suggestion! It is against the law to republish recipes anywhere including social media, print and all world wide web. Which is great. Just 5 ingredients and 4 easy steps and you will have the most delicious healthy chocolate snack. Roll the dough into 1-inch balls and roll in coconut flour (prevents stickiness). Delicious and very chocolaty. Just perfect for those middle of the days when you start craving something sweet. I never tried Mounds or Haystacks but glad they resemble them to you. Eat clean and add walking to it and you will see results. If you make a purchase, we will receive a small commission at no extra cost to you. Thank you for this recipe. Now for over 10 years, I cook quick and easy healthy meals for my family. Balls have to be refrigerated in order to keep their shape otherwise they will melt (coconut oil problems). Great snack and if you need too sneak a pill into your dog works great also! One bowl and no bake! Healthy family recipes with simple ingredients. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. Added a pinch of salt and didn’t use the oats (substituted more desiccated coconut to make up for them) since my husband and I are on the Auto-Immune Protocol diet. Please read my, « 15 Minute Lemony Greens Soup (vegan + glutenfree), Easy Coconut Flour Focaccia (gluten-free, grain-free & paleo) ». These were very good. Sugar free (I used rice syrup) and remind me of chocolate ricepop crackles. Tag @ifoodreal or #ifoodreal on Instagram. I used a little less coconut oil and cocoa powder and added orange zest and squeezed a little orange juice. If so, what would be the right amount of substitute? Required fields are marked *. We created this recipe because everyone kept asking for a coconut flour version of our famous keto sausage balls recipe. They add texture and carbs to the balls. Your email address will not be published. The biggest key is learning how to bake with coconut flour. Thank you so much for this recipe! Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}, Keto Vegan Coconut Flour Bread {oil-free, grain-free}, Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}, 2-Ingredient Cassava Flour Tortillas {oil-free, vegan}, 2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}, 2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}. Posted on Last updated: October 21, 2020 Categories Keto Holiday, Keto Snacks, Ketogenic Diet Recipes, By: Author Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Home » Ketogenic Diet Recipes » Keto Coconut Flour Sausage Balls Recipe. Your email address will not be published. I'm a mom to 2 boys and a wife to Alex. Thank You!! Perfect chocolate sweet tooth satisfier. Even after saying that, I will still admit these were pretty tasty.

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