creamy mussel stew

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Seafood is the most common protein I cook and thankfully everyone in my family loves seafood. Heat the oil in a large pot over medium-high heat. Your email address will not be published. In a large saucepan add enough water that will cover mussels and bring water to boil. I recommend steaming them first and then getting the meat out and then following this recipe. This complexly flavored, multitextured, slightly sweet dish of mussels is an elegant meal that can easily be doubled for a dinner party. You can purchase your spices from ‘Shop AIP’ where they have a category for AIP Compliant spices! My husband is a big fish lover and he loves all kinds of fish and doesn’t really discriminate when it comes to eating fish. As the stew was cooking, in parallel I also steamed some broccoli and lo and behold, within 20 mins, I had a meal ready! Creamy mushroom stew with mussels! So I was pleasantly surprised to recently come across ‘pre-cooked’ mussels in the frozen section of our grocer. Stir in the peas and cook until just tender, 2 to 3 minutes. Except when it comes to clams and mussels! This week I decided to try something new with them. Add mussels … You get this highly nutritious soup that is also delicious! This was just mussel meat in a nice pack. Homemade aïoli thickens and adds irresistible garlicky flavour to this delicious seafood stew. Add the stock and bring to a simmer over medium heat. How convenient! A couple of times I did try cooking mussels at home for the family but they were not that keen. Cover to keep warm. Strain the liquid in the pot through a fine sieve into a small saucepan, pressing down on the solids with a spoon. I was excited not so much about the ‘pre-cooked’ part as much about the de-shelled part. A creamy and delicious soup made from mussels and mushrooms! Sherry: Waitrose Dry Amontillado, Fernando de Castilla, Classic Amontillado or Lustau, Manzanilla Papirusa. When cool enough to handle, pick the mussel meat from the shells and place in a bowl. Saute for 2 mins and then add the sliced mushrooms. Shell fish in general are extremely nutrient dense foods and Dr Sarah Ballantyne of ‘The Paleo Mom’ recommends that seafood along with organ meats should be a large part of your Paleo diet. Ingredients 1 large fennel bulb 2 tablespoons extra virgin olive oil, more for brushing 1 large leek, white part only, cleaned and finely chopped 4 garlic cloves, smashed and peeled Pinch red pepper flakes ¾ cup dry white wine 3 tablespoons Pernod 2 pounds fresh Tip the mussels into a colander set over a bowl, so that you retain the cooking juices, discarding any that haven’t opened. So I have been getting these regularly now. Add the garlic and cook, stirring, 30 seconds. Because of this reason, until recently I didn’t cook mussels and clams much in my kitchen and prefer having them outside. These nutrient power houses are thus great for supporting cellular health, DNA synthesis, fat and carbohydrate metabolism, connective tissue and bone health, and blood sugar regulation1. Heat the broiler. Dairy free and gluten free! Increase the heat to high, add the tomatoes, crushed red pepper flakes, and 1 cup water and bring to a boil. Reserve the strained cooking liquid. Wine: Domaine Terrebrune Bandol Rosé 2011, Rimauresq Cru Classé Rosé, Côtes de Provence 2011 or Domaine Félines Jourdan, Picpoul de Pinet 2011. Next mix the arrowroot starch with the water in a small bowl and add this slurry slowly into the mussel mixture stirring continuously with your other hand. Heat a stainless steel skillet or a wide bottomed sauce pan. Not Kidding. For the aïoli, peel the garlic and remove the central green germ from any of the cloves. Warm 2 tablespoons of the olive oil in a large heavy soup pot over medium heat. From start to finish it took me less than 20 minutes! Once the broth has simmered for 10 minutes, whisk in a large spoonful of the aïoli to thicken. Get recipes, tips and NYT special offers delivered straight to your inbox. Some Italian seasoning blends may have black pepper in them in which case they won’t be ‘AIP compliant’. It sounded very good in my mind and so I had to give it a try soon! Set aside in the fridge. Add the mussels to the pot. Within a min or so, the stew will thicken. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks.

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