Click here to read my affiliate disclosure. This will prevent the upset stomach from even starting. Bergamot also relaxes the body, which may help prevent motion sickness from starting. Inhaling the aroma peppermint can keep your stomach calm, and ingesting peppermint essential oil is a wonderful way to ease an already-upset stomach. Add the essential oils drop by drop to the roller bottle. Other good options for treating motion sickness include coriander, fennel, black pepper, German chamomile, any citrus oil, nutmeg, or rose essential oils. Did you know that some essential oils can actually treat and even help to prevent motion sickness? Equal parts ginger and sweet orange is a child-safe blend. Perhaps try chamomile tea as well, if ginger or peppermint tea are disliked. This can help ease nausea and reduce motion sickness instantly. Cardamom has been used for centuries to relieve stomach problems, including nausea. The Journal of Alternative and Complementary Medicine. • Dill – One of the best essential oils for children who suffer from motion sickness and bloating. Effectiveness of Ginger Essential Oil on Postoperative Nausea and Vomiting in Abdominal Surgery Patients. Cardamom is effective at easing other digestive issues, too, such as gas and cramps. Direct inhalation: Add a few drops of essential oil to a handkerchief, tissue, or cloth, then cup this around your nose and mouth while inhaling slowly. The most common symptoms of motion sickness are nausea and vomiting. Copyright © 2020 The Miracle of Essential Oils, All Rights Reserved . Bergamot essential oil is a type of citrus that can be used to ease digestion and help with motion sickness. Also spray in the car. The upset stomach and “almost sick” feeling can linger for hours, even after the journey is over, making for a not-so-fun time. Equal parts peppermint and bergamot essential oils, Equal parts ginger and lemon essential oils, Three parts grapefruit, one part spearmint, and two parts ginger. Inhaling the aroma peppermint can keep your stomach calm, and ingesting, Cardamom has been used for centuries to relieve stomach problems, including nausea. Roller Bottle Blend . The Journal of Alternative and Complementary Medicine. If you find that peppermint is too strong for you, you can use spearmint essential oil, which has similar properties but is less intense. Essential Oils for Hiccups- Fast & Effective! You can add just a few drops of the essential oil to your water or tea to keep your stomach calm while traveling. Using essential oils for motion sickness is a natural remedy that provides quick relief. Your email address will not be published. Some of the symptoms of motion sickness include: Essential oils are volatile liquid substances extracted from aromatic botanicals. A Brief Review of Current Scientific Evidence Involving Aromatherapy Use for Nausea and Vomiting. If you suffer from motion sickness, try out one of these essential oil remedies on your next road trip to see how essential oils can work for you. What you need . Let’s figure out which ones need to be added to your next packing list! Privacy Policy, How to Use Essential Oils to Help with Nausea in Pregnancy, Adding Essential Oils to Witch Hazel – How to…, 8 Natural Essential Oils for Endometriosis Healing, DIY Cooling Essential Oil Blend for Hot Flashes, 3 Effective Essential Oil Recipes for Fibromyalgia, DIY Lemon Eucalyptus Mosquito Repellent Recipe, essential oil recipes for motion sickness. 7 drops ginger; 8 drops peppermint; Fractionated coconut oil (where to get it) 10 ml roller bottle (where to get it) Method Lee, Y. R. & Shin, H. S. (2017). Some favorite blends for motion sickness include: Learning to use essential oils to control nausea and prevent motion sickness can not only help you enjoy your travels much more, but it can allow you the freedom to do the thing you want. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you (learn more). Ginger is the go-to essential oil for motion sickness, vomiting, and nausea. 1. Spray on neck, above navel and wrists. Relieving these feelings of sickness, or preventing them from developing, can help you start enjoying your life quickly, and essential oils can help. Filed Under: Health Tagged With: essential oil recipes for motion sickness, essential oils for motion sickness. Ginger contains zingiberene and beta-Sesquiphellandrene, which both act to reduce nausea symptoms when they strike. 18:6. (Diffuse it for best results.) It is a. I’m passionate about natural living, making my own DIY products and of course, essential oils. Ginger is the go-to essential oil for motion sickness, vomiting, and nausea. 23:3. Chamomile essential oil may help and is very gentle for even the youngest children/babies. There are three forms of motion sickness: air, sea and car sickness. Add the essential oils, witch hazel and water to the spray bottle. In this article, discover how to use essential oils for motion sickness with 2 effective recipes. Log in. Also known as travel sickness, motion sickness is a common condition that affects many people around the world. Lua, P. & Zakaria, N. S. (2012). Motion sickness is basically being sick (nauseous and lightheaded) due to being in a moving vehicle. Shake vigorously to combine all ingredients.
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