Add the ground beef and stir for a few minutes, until the meat changes color. (It's okay if it's still a bit damp. 3 %, , jarred with tomatoes, onions and chiles, Kittencal's Scalloped Potato and Ground Beef Casserole. Next, you will add half the shredded cheese in an even layer followed by the cooked ground beef. Add Parmesan cheese and zucchini and stir until well … NOTE: this is a versatile casserole with 6 basic ingredients for a budget or low calorie dish, but every person can add some other ingredients to their own taste like: ground turkey, ground or shredded chicken instead of the ground beef, corn or cheese. Top evenly with shredded zucchini and press lightly down. Add the cooked rice and press it snuggly down. During the last 15 minutes of rice cooking, cook the ground beef in a large skillet. This ground beef rice casserole with zucchini is the epitome of comfort food. Add the zucchini chunks. Add the tomato paste, water or broth, cumin, salt, black pepper, and onion and garlic powders. While the rice and ground beef are cooking, grate the zucchini and press the excess moisture out of it with a paper towel. Add tomatoes, rice, Worcestershire sauce, salt and pepper. In the meantime halve the zucchini lengthwise and … Thanks for subscribing! Plus, you won't be able to remove the excess oil. Next comes your first layer of cheese followed by the saucy beef mixture. Mix all ingredients together to incorporate. With layers of rice, zucchini, cheddar cheese, and saucy ground beef how can you go wrong? Total Carbohydrate Cover and cook for about 10 more minutes until zucchini is cooked, but not too soft. Cover and simmer in low heat for another 10 minutes until flavors blend. Actual prep time will depend on how much time you spend shredding your cheese. Enjoy. You just don't want it soggy.). I want to thank all of you for trying my recipe and for posting these good reviews and suggestions. 45 g Your email address will not be published. This post may contain affiliate links. Cook over medium heat for about 10 minutes or until meat is well cooked. Add the onion and the garlic and cook until the onions are translucent and the ground beef lightly browned, about 5 minutes. Then mix all ingredients together to incorporate. Try it and let me know in the comments what you think! Cook the rice according to your package directions. Add jarred salsa and cumin. I have long forgotten exactly where it came from. This ground beef rice casserole with zucchini is the epitome of comfort food. Please check your email now to verify your email address. Brown ground beef, onion and garlic. Save time and buy it already shredded. Brown the ground beef before adding to the casserole to ensure that it gets thoroughly done and has good flavor. I love to cook fresh zucchini and adding these six good ingredients makes a delicious and easy dinner casserole to please the entire family. I hope you love this zucchini casserole with ground beef & rice as much as my family and I did! If you add the ground beef to the casserole uncooked, it will likely still be pink. It's pretty important to remove the excess moisture from the zucchini, as you don't want the casserole to be runny. Once the ground beef is browned, drain the excess oil from the pan. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables … Add diced tomatoes, tomato sauce and water. Just make sure it's cooked before adding to the casserole. 9.1 g Copyright © 2020 Savory With Soul on the Foodie Pro Theme. You don't want the casserole to be swimming in oil. Cook zucchini in small amount of water until tender, about 7 miutes. Hope you enjoy it in any way you make it. Also can be serve it with rice, spaghetti or any other pasta, in tacos or burritos, etc. Please read my disclosure policy. Top with the remaining cheese and bake uncovered for 30 minutes at 350 degrees F. « Tuscan Butter Mushrooms (easy & delish).
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