healthy broccoli salad recipe

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While I loooove creating and eating plant-powered recipes, I don’t eat a vegan diet at home. Thanks, Dylan!! This is delicious, super quick, and I always seem to have this stuff on hand. This easy, vegan and dairy free broccoli salad has no mayo, is tossed in a light tahini dressing, and is perfect for summer parties or meal prep! Winner winner, broccoli dinner. Put the veg in a large mixing bowl along with the dried cherries and pepitas. We must always taste test! It helps tenderize the leaves and infuses the sweet-tangy flavor of the dressing directly into the heart of this healthy winter salad. Your email address will not be published. A basil-buttermilk dressing adds the finishing touch. TO STORE: Keep leftovers in an air-tight container in the refrigerator for up to three days. The early spice's potent antioxidant and anti-inflammatory compound, curcumin, shows promise in fighting certain cancers, including breast, pancreatic, colorectal, lung and prostate. Make a delicious dish with these easy broccoli salad recipes. Healthy Broccoli Salad Recipes. Coat the veggies in the luscious dressing and BADA BOOM, we’re in broccoli business. Robust, chewy barley teams up with crisp broccoli, creamy avocado and tangy feta cheese in this flavorful side dish. Whole-Wheat Orzo & Tuna Salad with Broccoli. This festive holiday salad recipe features plenty of oven-roasted broccoli and cauliflower combined with massaged kale. First, we don’t have to cook anything. Taste and adjust, if needed. Next, whisk together the dressing ingredients: Greek yogurt, vinegar, olive oil, honey, salt and pepper. In a small bowl, whisk together yogurt, olive oil, vinegar, honey, salt and pepper until smooth. ★☆. The salad holds well and is perfect for potlucks and picnics. The salad revels in the spring arrival of radishes, spring onions and bright green parsley. a breeze. So thrilled you loved it, Teresa Thanks for letting me know! It's a good choice for summer picnics or barbecues. Shredded Brussels Sprout Salad with Cranberries, Pomegranate and Walnuts. Done and done. I usually make it the day before and store it and the dressing separately in the fridge. This healthy broccoli salad is easy enough to make for a weekend dinner, yet also perfect to bring to a family gathering or party. Enjoy it for lunch or double the recipe for an easy potluck recipe everyone will love. What Makes Broccoli Salad Healthy? Replacing the mayo with plain Greek yogurt bumps up the protein, yet cuts back on the unhealthy fats and calories. Bright yellow turmeric has been used for centuries in traditional Indian medicine. Prep Time. Find healthy, delicious broccoli salad recipes, from the food and nutrition experts at EatingWell. Thanks a ton, Sarah. The Greek Yogurt substitute was Made 3 hours prior to a family gathering, it was perfect. Holy guacamole, this recipe could not be easier. First, chop up your broccoli and red onion. © Hummusapien LLC 2011-2020. It can be made anywhere from 2 to 24 hours before serving so it's perfect for picnics or potlucks! Hi Alexis! Use dried cranberries or halved grapes for a fresh, juicy bite. TO MAKE DAIRY-FREE: Use this Vegan Broccoli Salad recipe instead. Oh HAY! In a small bowl or measuring cup, whisk together dressing ingredients: yogurt, honey, vinegar, … No sunflower seeds? Tangy, creamy, and just as good as the original. If you try this Healthy Broccoli Salad, let me know! © 2020 is part of the Allrecipes Food Group. Nope–I’d just make this tested vegan broccoli salad recipe versus messing with dairy-free yogurts! Folks, this recipe is FRESH. Considering the temps are above 90 these days, I’m not at all mad about not turning the oven or stove on. I love making a summery meal by pairing this recipe with these black bean burgers, grilled fruit kabobs, summer quinoa salad, or grilled sweet potatoes. I truly love raw veggies, but raw broccoli makes me gassy with cramps (tmi, sorry). Easy Healthy Broccoli Salad made with Greek yogurt for a crowd-pleasing picnic side dish! Hi friends! Almonds and raisins are an unexpected but welcome addition to this easy slaw recipe. Broccoli is a great source of vitamins C and K, and it provides a great crunchy element in these sides. Thanks for taking the time to comment. Required fields are marked *, Rate this recipe All Rights Reserved. Folks, this recipe is FRESH. In a small bowl, whisk together yogurt, olive oil, vinegar, honey, salt and pepper until smooth. And don’t forget about cherry crisp for dessert, mmmk? Love this broccoli salad! Broccoli Salad Minus the Mayo. This fresh take on chicken salad features a creamy yogurt-balsamic dressing and plenty of fresh herbs. Peeled and thinly sliced, they lend a sweet crunch to this healthy broccoli salad. If I don’t have sunflower seeds, I’ve used almonds and pecans before. Tangy, creamy, and just as good as the original. No mayo: instead of mayo, we’re creating mega tang and creaminess with the quadruple threat of 2% Greek yogurt (don’t use fat free), vinegar, heart-healthy extra virgin olive oil and honey. Parmesan, red onions and pecans contribute flavor and texture to this quick and easy broccoli salad that makes a great easy side dish for almost any protein. Our version has considerably less sugar than most Amish salad recipes and is lighter because we use a mixture of low-fat Greek yogurt and mayonnaise for the dressing. It’s nice and light, totally picnic-perfect, but still super flavorful. We've loaded this healthy pasta salad with vegetables and flavors of the Mediterranean. I have a love affair with my Vegan Broccoli Salad, as do many of you. We pair the nutritious vegetable with other fresh produce, like grapes and arugula, to create a tasty dish that’s ready in 35 minutes or less. Yay! Pour over broccoli mixture and toss well until everything is coated. Super easy, made in less than 10-12 min. But we can do better that this! Why massage the kale? Mmmm grilled things!! It’s high time for another version of the picnic table classic….but with a sauce made creamy with Greek yogurt rather than cashews. An unlikely pairing of grapes and broccoli creates an out-of-the-ordinary quick side dish. Mmmm love the sound of those nut swaps! Tangy, refreshing, and full of yummy sweet/salty flavor, it's a lighter version of the classic recipe, made with less mayo and no sugar, meat, or dairy. I highly recommend using roasted and salted for maximum flavor.

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