1 can (15 oz/475 g) artichoke hearts, packed in water, drained Add the Greek yogurt and half of the Parmesan and toss to combine. A New Study Finds Out, 5 Big Reasons to Improve Your Cardio Fitness Score, 14 Fitbit App Hacks That Will Take Your Experience to the Next Level, “Creamy” Pasta Primavera with Chicken & Asparagus, Recipe by Kaley Todd, MS, RDN | Photo by Erin Kunkel, 12 oz (375 g) skinless, boneless chicken breasts, thinly sliced, 2 tablespoons extra-virgin olive oil, plus more for drizzling, ½ cup (4 fl oz/125 ml) chicken stock, reduced sodium, 1 bunch asparagus, trimmed and cut into bite-size pieces, 1 cup (5 oz/155 g) peas, fresh or thawed if frozen, 1 can (15 oz/475 g) artichoke hearts, packed in water, drained, ½ cup (4 oz/125 g) Greek yogurt, plain, low-fat, ½ cup (2 oz/60 g) shredded Parmesan cheese, ¼ cup (1/3 oz/10 g) chopped fresh basil leaves, 2 tablespoons chopped fresh parsley leaves. For another light but a creamy option, you will love my avocado pasta recipe with zoodles and a delicious sauce! Add in peas, tomatoes, and artichoke hearts and stir briefly until heated through, 1 to 2 minutes. italian, dinner, pasta, chicken, primavera, recipe, 8-ounce container baby bella (cremini) mushrooms, sliced, Last soccer game and tournament of the season! Your email address will not be published. Drain the pasta and stir into the sauce. Season with the remaining ½ teaspoon salt and ¼ teaspoon pepper. Using strainer, dunk snap peas in boiling pasta water 30 seconds, then remove and set aside. When making pasta primavera or in this case chicken primavera, there are a variety of sauces that can be used. Learn how your comment data is processed. Then all that’s left to do is season with a little bit of salt and black pepper to taste. Please see my affiliate disclosure for more details. Total sugars 7 g Meanwhile, heat dressing in large skillet on medium heat. 1 cut green beans, trimmed and cut into 1-inch pieces, 1/2 cup vegetable stock (look for one without tomato), 1/2 cup GO VEGGIE classic plain cream cheese (2 mini spreads), 2 tablespoons GO VEGGIE lactose-free or vegan parmesan. Traditional pasta primavera uses a heavy cream sauce. function gtag(){dataLayer.push(arguments);} ½ cup (4 oz/125 g) Greek yogurt, plain, low-fat We won't send you spam. window.dojoRequire(["mojo/signup-forms/Loader"], Add in red onion and asparagus and saute 5 to 7 minutes until asparagus is tender crisp. Remove the vegetables from the skillet and set aside; Add the chopped tomato, lemon juice, Italian seasoning, and cream to the skillet & let it reduce for about 3 minutes; Finish off the sauce by stirring the parmesan cheese and basil in and then adding the vegetables back to the skillet & letting them warm through. Add the chicken breasts and cook until the chicken is no longer pink in the center but still juicy, 4 to 6 minutes per side. Eat well flavored! Easy! When following a recipe there are a lot of ways to change things up and create a different taste even with the same basic ingredients. Cook the pasta to al dente according to package directions. Protein 31 g Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Also, when creating the sauce you will need to use a dairy-free version of the milk, cream cheese, and parmesan cheese. salt and pepper. 2 tablespoons chopped fresh parsley leaves. . Remove the vegetables from the skillet (I just add them to a bowl). Let it bubble for about 3 minutes or until it's somewhat thickened. This version puts the focus back on the vegetables while adding in chicken for an extra protein boost. Beat the weekday grind with hundreds of easy-to-follow and hassle-free recipes! This site uses Akismet to reduce spam. Top with a bit of extra shredded parmesan for added flavor right before serving. This is really a pleasant and useful, containing all data furthermore greatly affect the new innovation. c575f854020c079511e9f241c","lid":"febd152773","uniqueMethods":true}) My Healthy Chicken Primavera Recipe is one of my all-time favorite pasta dishes. You can use my. Learn how your comment data is processed. DeLallo's Soffritto Sautéed Vegetable Cooking Base, DeLallo Soffritto Sautéed Vegetable Cooking Base. Bring a pan of salted water to the boil and put a steamer (or colander) over the water. "Primavera" simply means "spring" in Italian, and this dish is filled with spring vegetables. I'm so pleased you enjoyed it, Adele! It would pair really well with this pasta. Get creative and use whatever is in your fridge. Add the chicken and cook until golden brown and no longer pink at the center, flipping once or twice, about 5 minutes. And that’s a shame because you can make a pasta primavera that tastes decadent without giving up on your healthy eating goals. 1 yellow onion, sliced I made my own soffritto. Hi Jo! Copyright ©2020, Brooke Farmer | Move Pray Love | Everyday with Brooke. Common vegetables seen in this recipe are broccoli, peppers, carrots, peas, and cauliflower. ½ cup (2 oz/60 g) shredded Parmesan cheese It's simple to make and fast! In addition, Greek yogurt is used in place of cream, keeping the creaminess but slashing the saturated fat. 3 cloves garlic, minced Add the garlic and stir until fragrant, 1 minute. Traditionally, this has a thick creamy sauce, but in my lightened version the sauce is still delicious and creamy but has half the fat and calories. But of course, you can always customize the vegetables that you use according to your own personal taste preferences. This is hands down the best chicken pasta primavera recipe you'll ever make at home. This lighter version is much lower in calories, fat and sodium, and has a fresher taste. Transfer the pasta to the chicken and vegetables to the skillet. ½ cup (4 fl oz/125 ml) chicken stock, reduced sodium So go ahead and drain it, and then go ahead and pour your pasta in with your veggies. The 5-Minute Stretching Routine That Will Keep You Walking Strong, The Best Walking Workout for Non-Exercisers, How Much Sleep Do Fitbit Users Really Get? You should not use this information to diagnose or treat a health problem or condition. You’ll only need a few ingredients to make this healthy pasta primavera. Loaded with veggies and lean protein, it’s a great all-in-one meal. If you’re using asparagus, I recommend using thin stalks, and you’ll want to trim that into 2-inch pieces. Stir in chicken, mushrooms, and artichoke hearts and cook just to warm through, 1 minute longer. This pasta primavera is really simple to make, and you can easily swap the vegetables for whatever you’re in the mood for. This site uses Akismet to reduce spam. It’ll take about 5-7 minutes for these vegetables to start to soften. }), Brooke Farmer | Move Pray Love | Everyday with Brooke. Thanks for leaving me a comment. Nutritional yeast resembles parmesan cheese. Pasta Primavera is a creamy pasta dish loaded with fresh vegetables. It's comfort food lightened up! Transfer the chicken to a plate and set aside. To keep things on the lighter side, I like to use a generous vegetable to pasta ratio. This Creamy Pasta Primavera recipe is a fresh and tasty medley of spring vegetables nestled in a lemony cream sauce. Reduce the heat to medium-low. Questions? The combination of chicken and veggies makes me happy, and the pasta with creamy sauce makes it a perfect comfort-food meal.
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