healthy pumpkin muffin recipe

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Offers may be subject to change without notice. 5 stars for sure , Thanks so much for letting me know! I would not substitute coconut flour for spelt in this recipe. I sure am! The pumpkin should have not had anything to do with the dough being extra thick. That’s great! The best healthy pumpkin muffins EVER! Can I use coconut flower instead of spelt? They freeze very well; just microwave a frozen muffin … . I don’t know if half of them will end up with him though. I haven’t ever calculated the fiber, but you can calculate nutritional info on some different websites; like spark.com and fitnesspal.com. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Make These Healthy Pumpkin Muffins In Your Blender. You can also substitute artificial sweetener for half of the sugar, and some whole wheat flour for nutrition, and they still taste great. I’m so glad that you love them as much as I do!! I so need to start making my own puree from sweet sugar pumpkins- sounds fabulous! The muffin texture was perfect. Fold wet ingredients into dry ingredients. Hi Julie! Don't miss a single recipe from Kim's Cravings — sign up for posts by email! So many flours–so many recipes–so little time! Awesome! Now I need to check out those sweet potato and chicken enchiladas. . Made a double batch and I’m sure they will be gone soon! My kids loved them! I’m not sure if adding flax or chia would change the texture of the muffins. The recipe will make 12 muffins. Cooking Light is part of the Allrecipes Food Group. Thanks so much for commenting and letting me know! Can you use agave nectar instead of honey for a vegan version? I just made these muffins and they were amazing! Thank you for the recipe!!! I made these today but substituted the honey for maple syrup and they came out fantastic! I love your site and am hoping to experiment more with baking so that I can add a few more recipes of my own! Scoop large spoonfuls of batter into muffin pan and evenly distribute. Second, can you substitute other oils like olive in this recipe? IN LOVE WITH THESE! Changes made to the recipe are based on experimentation and reader comments. In a blender, process the oats until they have the consistency of flour, about 1 minute. Awesome! With Bob’s Red Mills rice flour they have about 182 calories per muffin, if you made 12 muffins. Spelt also appears to be helpful for those who suffer from migraine headaches, atherosclerosis and diabetes. I love blueberry muffins, but pumpkin muffins definitely come in at a very close 2nd! I made my oat flour using steak cut Quaker oats in my Ninja food processor. Thank you. Brown rice flour or white rice flour? Thank you for sharing this recipe! So these turned out well gluten-free? Thank you so much for your comment, Stephania! I just made these, and they were seriously incredible! I also want to make them for a group of ladies to share so I want to make them in the mini muffin pans, how long to cook them? This is my lower fat version of a pumpkin bread recipe using extra pumpkin and no oil. What about coconut palm sugar as a sweetener? Mindy- just mix ingredients until they are combined. I would decrease the cooking time by about 5-10 minutes and check them. The trouble is that it only make 12 muffins. They were fantastic and the best muffins I’ve made yet! The fiber and niacin in spelt can improve cardiovascular health and decrease the risk of heart disease, and the combination of magnesium and fiber in spelt flour may lower the likelihood of developing type 2 diabetes. . I think coconut sugar would work well as a sweetener, though. I’ll tell ya though, I need to get through some of the other stuff I’ve recently bought! I just love when this happens! . Line a 12-cup muffin tin with muffin-cup liners, round pieces of parchment paper, or spray the tin with cooking spray. These muffins are made from a flour called whole spelt flour. I added pumpkin seeds and cranberries – fabulous breakfast treat! Plan The Best Trip To Magnolia Market At The Silos, https://www.kimscravings.com/2012/09/28/paleo-pumpkin-muffins/, https://www.kimscravings.com/2014/04/15/gluten-free-morning-glory-muffins/, Okay, for 1, these muffins are awesome and they are made with spelt flour. I absolutely love your addition of pumpkin seeds and cranberries. Thank you. I just made these muffins this morning and they did not disappoint. Pumpkin is awesome in baked goods….almost as good as sweet potato! Also, do you recommend a one to one gf flour? Honest! I’ve had pretty good results using Bob’s Red Mill 1 to 1 gluten free flour, but I have not tried it in this recipe. Thanks so much for the comment and I’m so glad that ya’ll loved them! You are on a pumpkin baking roll! I also added 1tsp of vanilla extract. Bake for 20-25 minutes and until tops are golden brown. My kids are in love! *Nutritional information on spelt obtained from Livestrong.com. Thanks so much for sharing the results! In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. whole wheat flour or whole wheat pastry flour will also work, butter works too (applesauce may work, but I haven't tried it and it will probably change the texture of the muffin), easy pumpkin muffins, healthy pumpkin muffins. The best healthy pumpkin muffins EVER! Line a 12-cup muffin pan with parchment or cupcake liners, or lightly grease … I have high hopes to create a gluten-free, dairy-free, healthier version of my family’s favorite Thanksgiving dessert, so we shall see. Glad you love the muffins as much as I do! I also added coconut and dried cranberries to this batch. Thanks again! The taste is brilliant and the texture is so close to those not-so-healthy muffins. The only modifications I made were I didn’t melt the coconut oil (laziness) and I didn’t add eggs, not on purpose but because I didn’t remember them – I made them half-awake at 7 this morning! I’m glad that you loved them as much as I do! My family loved them! Over-stirring can result in tough muffins. These look great! I love your adaptation! They are delicious . I’m glad that you enjoyed them- I need to make them again soon! Cheers from Singapore, Ever tried it? I love lemon poppy seed bread. Combine all wet ingredients in a medium bowl. Chopped pecans, diced cinnamon-apples, or chopped walnuts would all work great. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? I just made a whole grain lemon poppy seed bread today with it. I calculated the calories with oil and spelt flour at 173 calories per muffin. We are trying you muffins this morning as we love pumpkin and spelt in our house. I just made your muffins you posted the other day and loved them!! I couldn’t find spelt flour, so I used Bob’s Red Mills rice flour. Can you tell me how much fiber this comes out to be? I have a double batch in the oven right now. I replaced the flour with some quick oats I blended, and used coconut oil. It took 7 minutes longer to bake compared to the directions above (but our batter was thick!). Required fields are marked *. I’ve never cooked with spelt flour. Kim what would you guess the calories are in my muffins? I’m taking a few to work with me. I have noticed it makes my cookies a little drier. Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! I didn’t have spelt flour, so I used whole wheat and instead of all pumpkin pie spice I used some cinnamon and nutmeg with pumpkin pie spice and added some raisins to it. I used Bob’s Red Mill brand. All Rights Reserved. I use a 12 cup muffin pan. I love warming them up in the microwave in the morning and adding some butter. inserted toothpick came out clean). So glad you loved them as much as I do! Thanks! Home » All Recipes » Breakfast & Brunch » The best healthy pumpkin muffins EVER! I have changed the 1/4 teaspoon baking powder to 1 teaspoon baking powder. I’m so glad that they turned out wonderfully for you and good to know that the eggs aren’t necessary. Very satisfying in both flavor and texture and easy to prepare. The taste is brilliant and the texture is so close to those not-so-healthy muffins. to keep them low sugar/low carb I opted for Almond Meal instead of spelt, and 1/3c water with stevia instead of honey. I did use the applesauce for the oil, also added 1 heaping Tablespoon of ground flax and added some dark choc chips. These are seriously perfect pumpkin muffins. Sprinkle with toppings of your choice. Do you know the nutritional value of these? Share your name and email to receive a free guide for making the BEST whole grain pancakes and waffles and my exclusive Copycat Kodiak Cakes Flapjack and Waffle recipe. I’ve made these muffins in the fall for the past several years. Thanks! Stir in the vinegar. Also, I used a one for one gf flour – everything else to recipe. Using canned pumpkin is fine. I love this recipe too! If you liked these pumpkin muffins, check out my post on Thursday {delicious Blueberry Banana Muffins}. And I doubled this one!

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