Quinoa is a seed that originally found in the Andean region of South America, and was used as a diet staple by the Incan peoples for millennia. Master's Degree, Clinical Nutrition, University of Arkansas for Medical Sciences. Quinoa has a high protein content, sweet and nutty flavor, and distinct texture. The ratio of quinoa:water is generally 1:2 and the water can be substituted with either stock or broth for extra flavor! Add the satchel directly to the water before the quinoa is added. A common problem when cooking quinoa is that it can result in a very bitter taste after cooking. You don’t want it to absorb any cold water and throw off the water-to-grain ratio, or it will taste soggy. Add squash, peppers, and corn for a delicious succotash. Easy ways to flavor quinoa: Broth: first and foremost, change up the liquid that you're using to cook your quinoa. X In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. Thank you. Giada’s healthy recipe is an easy, accessible intro into the quinoa-cooking world. It is also a healthful substitute for starchier pasta and rice in many dishes. The best way to do that is to add the spices while the quinoa is cooking, and you can even create a spice sachet for easy use. Ancient Harvest Organic Traditional - Quinoa, 1/8 cup dry Generic - Fresh Raw Garlic, 3 clove Kirkland - Himalayan Pink Sea Salt, 1/4 tsp. Once the mixture is simmering, reduce the heat to low, cover it and let it cook for 15 minutes. Boxed quinoa is often pre-rinsed, but it doesn’t hurt to give the seeds an additional rinse at home. Rinse quinoa before cooking: If you have cooked quinoa before you probably heard a lot of chefs suggest giving quinoa a good rinse before cooking. Use a timer and pay attention to your quinoa. It starts with rinsing the grains in a fine mesh sieve under cold, running water. (Did you know it’s a complete protein, providing all nine essential amino acids our body needs?) Add your rinsed quinoa to the pan until it is coated with oil. If you've tried quinoa and don't enjoy the flavor there's a few tips that may make you change your mind completely. Although commonly cooked like a grain, quinoa is incredibly nutrient-rich; it is remarkably high in its protein (8 grams per cup), iron, magnesium, folate, omega-3 fatty acids and potassium, and carries a low glycemic index, making it a perfect choice for diabetic considerations. If you're strapped for time and looking for something really simple, quinoa tends to be significantly better tasting left plain than a lot of other grains. This will prevent any excess from watering down your meal. But don’t be afraid to try it in pastries, especially in tandem with other gluten-free flours. Then, let the mixture come back up to a simmer. This article was co-authored by Courtney Fose, RD, MS. Courtney Fose is a Registered Dietitian and Certified Nutrition Support Clinician at the University of Arkansas for Medical Sciences. Plus, learning how to cook quinoa is easy! It will reveal a little string that is the germ of the kernel. To learn how to bake with quinoa, keep reading! Preparation is very similar to cooking rice, only slightly faster, quinoa takes about 15 minutes to cook in a covered saucepan. Quinoa has become popular food item and for good reason. You could also add spices and seasonings to the cooking liquid, or toss the cooked quinoa with dressing while it’s still warm. Start your quinoa in simmering water to kick-start its blooming and unraveling phase, making it fluffier than you thought possible. References I'm sure will taste so much nicer. ", http://www.thekitchn.com/how-to-cook-quinoa-cooking-lessons-from-the-kitchn-63344, http://www.thekitchn.com/whats-the-difference-between-red-and-golden-quinoa-200167, http://www.eatingwell.com/healthy_cooking/healthy_cooking_101/kitchen_tips_techniques/how_to_cook_quinoa, http://www.bonappetit.com/test-kitchen/common-mistakes/article/5-most-common-mistakes-when-cooking-quinoa, http://www.yummly.com/recipes/quinoa-sauce, http://www.mayoclinic.org/healthy-lifestyle/recipes/quinoa-risotto-with-arugula-and-parmesan/rcp-20049874, http://www.medicalnewstoday.com/articles/274745.php, http://www.washingtonpost.com/lifestyle/wellness/more-healthful-baking-with-white-flour-alternatives/2013/11/12/5515e12a-47e9-11e3-b6f8-3782ff6cb769_story.html, http://vegetarian.about.com/od/ingredientsandadditives/fl/Quinoa-flakes-What-are-quinoa-flakes.htm, http://wholegrainscouncil.org/whole-grains-101/types-of-quinoa, http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-blog/gluten-free-whole-grains/bgp-20056134, consider supporting our work with a contribution to wikiHow.
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