A single lotus root has 5.6 grams of dietary fiber – enough to provide up to 27 percent of your daily fiber needs, depending on your age and sex. Finally, lotus roots are seen as good source of both potassium and sodium, which work together to obtain fluid balance. Yes! Clinical studies are needed to confirm these results, however, the preliminary findings are promising. This compound interacts with neural receptors in the brain, which are responsible to reduce stress, irritability and headaches. The vegetable is source of most water soluble vitamins like Vitamin C, Riboflavin, Vitamin B6, Thiamin and other Vitamin B. Infact 150 gm of lotus roots have enough Vitamin C to meet your daily requirement. Lotus root is used in Ayurveda for treating worms and urinary tract infections. In India, it is known as “Kamal Kakri”, “Padmanala”, or “Bhe”, in Japan as “renkon”, and in China as “Lian Ou”. The texture of the roots changes as they are cooked. Supports Proper Digestion; Aids Blood Circulation; Positively Affects Mood; Boosts the Immune System; Vitamin C stimulates the collagen production in the body that is responsible for the skin's firmness. Once you notice your dog eating this, and you are not sure what to … So, if you want to boost your immune system, we recommend you to consume lotus. Ancient Chinese herbal medicines use lotus root to treat liver cirrhosis. It shall protect your body cells from impact of free radicals. [Read more about 26 natural ways for winter skin care]. Further various other polyphenolic compounds have been identified in lotus roots which also have anti oxidant properties. This way you are less hungry through the day and hence, cut down on eating fatty foods. Cure and Manage health conditions with right choices of Foods, Lifestyle, and Physical Activity. Health benefits of jicama can be attributed to its strong supplies of fibers, vitamin C and other minearals. It can be baked, boiled, steamed or fried. All parts of the lotus plant are used in cuisines and medicines across Asia. Research has also found that lotus root extract is anti-diabetic in nature and can be used in treatment of diabetes. How Much Vitamin K Is in a Chayote Squash? Consumption and Cooking Tips, Nutrition Value of Lotus Root – Rich Source of Antioxidants, Support Heart Health and Prevents Inflammation, Regulates Blood Sugar Levels and Prevents Diabetes, Antimicrobial – Supports Digestive System Health, Prevents excessive bleeding, Cooling in nature, and Nourishes the skin, Lotus Root Recipe – Indian style curry with green peas, Lotus Root Recipe – Indian style Spicy Aromatic Curry. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. Each lotus root supplies an impressive 640 milligrams of potassium, which is 14 percent of the potassium you need in a day. How to cook Lotus Root? Lotus roots also supplies almost all key minerals in different proportions, more abundantly potassium, copper, manganese and phosphorus. So, every time you are out for a stroll with your puppy, look out for this plant. Lotus root juice is considered soothing for stomach. What's more, lotus root is a great way to boost your intake of a few essential nutrients and benefit your health. All the parts of the lotus plant, can be consumed. Thus, the roots help in preventing excess water retention. It is a versatile vegetable and food connoisseurs across the world vouch for this vegetable that can be steamed, deep-fried, braised or stir-fried, making it a relishing ingredient. Each lotus root supplies an impressive 640 milligrams of potassium, which is 14 percent of the potassium you need in a day. Combined with high moisture content, they offer moisturizing effect to skin. As we already know, lotus contains lot of good materials for our body. Vitamin C is one of your body's most powerful antioxidants, making it an important shield against cellular damage. It has a crunchy texture comparable to celery. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. Did you know that you can eat roots of lotus plant? They can be used in salads, fried, boiled, pickled with vinegar, or cooked along with other vegetables in soups. Weekly Newsletter - Every Saturday morning. Keep stirring for another 5 mins till all the ingredients are blended well together. If you ever need something to spice up your Asian recipes, lotus root is a great choice. Lotus root is the rhizome of Nelumbo Nucifera. 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You can watch this wonderful lotus root soup recipe online and enjoy its health benefits. This makes it potent natural food for fighting and preventing cancer. Overall lotus root has benefits as antioxidant, increasing immunity, protecting kidney and liver, preventing infections and others. Low in calories and an excellent source of fiber, they have long been enjoyed in Asia for numerous health benefits that include high vitamin and mineral contents. Fiber also keeps you regular – so long, constipation – and helps control your blood cholesterol levels, which supports heart health. Yes the same plant which bears beautiful lotus flower. The stunning flower, which is an aquatic plant of the Nelumbonaceae family, has been brought to culinary use in various ways; not just the flower, but its roots, stem and seeds are employed in various delicacies. These phytochemicals are believed to have property to prevent propagation of HIV virus and thus makes Nelumbo nucifera a potential candidate for development of anti-AIDS agents.
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