These positions can cause discomfort, ache and uneasiness. You may change your settings at any time. The liver is located on the right side of the body, so sleeping on your left provides the added benefit of. _g1.setAttribute('srcset', _g1.getAttribute('data-srcset')); If you feel tired during the day, you may want to incorporate naps into your sleep schedule as well. Bad sleeping posture hinders the growth of your baby, in some cases, it develops pre-eclampsia and stillbirth. August 28, 2020, 10:32 am Don't overdo liquids prior to bedtime. This site uses functional cookies and external scripts to improve your experience. If you are experiencing pelvic girdle pain or leg cramps, then a thorough massage before sleeping can significantly relieve discomfort. While you may follow a healthy diet, exercise, and avoid a stressful lifestyle it is also important to keep the sleeping posture in check. var _g1; Some are for you, and others for the baby. NOTE: These settings will only apply to the browser and device you are currently using. From the second trimester, onwards, sleeping on your back is likely to cause feelings of dizziness and nausea. 1. That is why a woman does not get proper sleep during pregnancy. There's a lot that's uncomfortable and exhausting about pregnancy, so it's understandable to want sleep any way you can get it. But don’t let it scare you! #1. You can follow the dos and don’ts to pacify the fluctuating heartbeat and respiratory rates for a relaxed pillow sleep. It is not a substitute for professional health services, and cannot be used as a replacement for personalized health consultation. Sleeping on your sides can reduce the pressure on your abdomen, easing the functions of internal organs. Here you'll find all collections you've created before. var _g1; #5. _g1.setAttribute('src', _g1.getAttribute('data-src') ); In this list, we are going to discuss the best sleeping positions during pregnancy and the dos and don’ts. Several pregnant women face hip pain during their second and third trimester; these special pillows can be useful to reduce the pain when kept between the knees. Try to reduce your intake of caffeine while pregnant, especially after 4 p.m. Not only is it unhealthy for your fetus, it also exacerbates the already elevated stress hormone levels, making sleeping while pregnant even more difficult. Pregnancy period is a time of anxiety, expectation, and changes in hormone level. We wish you all the best for the journey, Recommended read: Effects of coconut oil during pregnancy, by Try sleeping around the same time every night this can help you develop a biological clock that will automatically make your sleeping schedule better. You should have a healthy amount of sleep, a minimum of 8 hours. These are the early stages and you can sleep on your back, stomach or any way you like, no restrictions here, you have some freedom enjoy. You’re already going to the bathroom a lot more when pregnant, so there’s no need to interrupt your sleep more with extra bathroom trips. _g1 = document.getElementById('g1-logo-mobile-inverted-img'); Pregnant women should never have an uneven sleeping schedule. It is not advisable for pregnant women to sleep on their backs and stomachs as it will affect your baby. } 10 Amazing Tips For You, Healthy Effects Of Coconut Oil During Pregnancy, Top 10 Tips For a Memorable Maternity Shoot, Incredible Health Benefits of Dragon Fruit For Baby, Garlic For Babies – 5 Amazing Health Benefits and Recipes, Rice Water For Babies – Top Health Benefits and Drawbacks, How to Get Pregnant Fast? Make a schedule of daily sleeping and stick to … Wrong sleeping products can negatively impact your productivity and your health. A night of bad sleep will cause you fatigue and extreme tiredness, rest is an essential aspect of pregnancy. While you may follow a healthy diet, exercise, and avoid a stressful lifestyle it is also important to keep the sleeping posture in check. You may find yourself sleeping in the positions that unadvised during pregnancy, but don’t get worried, you can correct the posture and be careful the next time. During your pregnancy, you will probably face many changes and it might feel overwhelming, but remind yourself that this is better for the child. 7 Dos and Don’ts For Sleeping While Pregnant By Mandy Kennedy. Pregnancy pillows can be a huge help in avoiding sleeping on your back. #7. Try to take a warm bath or drinking a hot drink before sleeping. If you're able to sleep on either side, sleep on your left side. Be sure to eat healthful foods, drink lots of water, and get enough sleep. Changing hormone levels, anticipation, and anxiety can make sleep elusive during your 9 months of pregnancy. Sleep with your left hand position is good. Your stomach is growing rapidly in this stage. ‘Santa’ Appears on TV To Issue Warning To Children Over Their Christmas Lists This Year, Man Fired by Sherwin-Williams for His Paint-Making TikToks Is Taking a Job at a Florida Paint Store, Mom Lets 4-Year-Old Give Her a Haircut Before She Starts Chemo. If a pregnant lady sleeps on her back and stomach it can cause some serious damage to the blood circulation of both the mother and the child. Best Ways To Develop Communication Skill With Your Child, Perfect Personalized Gift Ideas For Your Baby, Transform Your Kids Bedroom with Magical Nest, Want to Look Good During Pregnancy? The American Pregnancy Association recommends this. Some are for you, and others for the baby. The safest and most comfortable position to sleep while pregnant is on your left side, with bent knees. Your growing stomach can give a little bit of discomfort so many pregnant women find comfort in sleeping on the right side. Your baby needs space to breathe so sleeping on your stomach is a big n no. Share on Facebook. #4. Team ABC Heartburn can also be prevented by sitting upright for a few hours after eating and by staying away from heart-burn inducing foods (coffee, spices, citrus fruits etc.). ABC of Parenting provides general information on health for educational purposes only. It’s a blessing being a mother; although it may feel it’s difficult right now just remember it will all be worth it when you are holding your little bundle of joy.
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