So good! Store in the refrigerator. Perfect for a paleo or keto snack, this recipe is highly customizable. Hi Deb! Best stored in the refrigerator up to 3 weeks. You should get about 24 balls. I was just looking for a breakdown of the macros – thanks!! Here you will find clean and healthy recipes. Shake the excess chocolate back in the bowl and place the coated coconut ball on the baking tray to set. They can be refrigerated and are freezer friendly too. During the peak of my month-long keto diet experiment, keto and paleo energy balls … There are a myriad of ways you can go about this recipe. If you fear them sticking use silicone baking liners or parchment paper to line the pan. For keto coconut balls, use the stevia option listed below instead of the maple syrup or agave. I’m not a fan of shredded coconut, and don’t have any in the house but would love to try this recipe. While there is definitely nothing wrong with these types of snacks, I personally avoid high high sugar snacks and instead focus on protein and fat. When still in kindergarten, coconut balls were the very first real dessert I learned to prepare. This post is sponsored by Vital Proteins. Blend until pecans become powder. I would recommend refrigeration before rolling into balls with these adjustments but still pretty easy! One at a time, drop frozen energy bites into chocolate and coat well. Line a large plate or tray with parchment paper. Step 4: Form balls (of any size!) More and more lately I’ve seen it at everyday grocery stores. Great Recipe! Will looked horrified. Please be aware I am not a medical specialist or nutritional professional. Thanks! They’re rich and fudgy, super easy to make, perfectly sweet, and filled with healthy fats to keep you feeling full and satisfied (not to mention keeping your brain + body going strong!). You’ll notice I use pure maple syrup in my paleo fat ball recipes. I use pure maple syrup to sweeten the balls, but as I mentioned earlier, you can use a zero sugar sweetener, such as Erythritol, xylitol, or monk fruit sweetener. Set baking sheet in the freezer. A quick and easy recipe made with matcha green tea powder and shredded coconut! Transitioning to keto can be a challenge. Place balls onto a plate and refrigerate for 20 minutes prior to serving. These chocolate coconut low carb protein balls take only minutes to make and are great to have on hand for a healthy, sweet treat. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Stir in cocoa powder and sweetener, then whisk in egg and cook over low 5 minutes. What can I do to make this keto? xoxo, Your email address will not be published. Keto Coconut Lime Energy Balls Ingredients 1 cup coconut flour ⅔ cup of water Whisk in the powdered sweetener and then the coconut. Using a cookie scooper, scoop out 8 even sized balls and roll using your hands. However, if yours doesn’t stock it, I would try a Whole Foods or Natural Grocers style store. *I used 1 cup raw almonds and Â½ cup macadamia nuts, but you can use any combination of your favorite nuts. I love that you added half & half…sounds divine!! Please do NOT use a sugar-free syrup or pancake syrup- This simply won’t hold up. Youâll notice I kept certain ingredients vague (see my recipe notes for details) so that you can customize them to your heartâs delight. Sweeteners: If you’re making a paleo version, consider pure maple syrup, honey, coconut nectar, dates, and/or raisins for sweetening. Your email address will not be published. In essence, Iâve trained my body to efficiently burn fat for fuel rather than carbs and sugar. While with balls ... You can have at least two! Continue with your hands (it's going to be messy!). Begin mixing the ingredients with a fork. I just added the quantity to the recipe – I used 2 scoops (about 3 to 4 tablespoons) ð Enjoy!! Is the collagen necessary in these? Learn how your comment data is processed. In a medium saucepan over low heat, melt butter or coconut oil. Second, whisk in the powdered sweetener and then the coconut. Learn how your comment data is processed. I'd go and buy some version of "Maria cookies," crush them, prepare a whole bunch of butter, sugar, instant cocoa powder, and rum aroma. Do you think I could add a protein powder to it? Put all of the ingredients into a large bowl. Give KETO DIET a try with a 30-day Keto Meal Plan! Place one coconut ball on a fork, and dip it in the chocolate mixture to coat thoroughly. Join 20 000+ members and get FREE new recipes every week. Remove from heat. Fat options: Coconut oil, flax oil, almond butter, sunflower seed butter, peanut butter, and coconut butter are marvelous in fat balls or energy bites. Shape into 1″ balls. If you follow a ketogenic diet, use a tablespoon of Erythritol (I like Swerve), monk fruit sweetener, or xylitol. Required fields are marked *. If you’re making a keto version, use your favorite liquid or granular sugar-free sweetener. That won’t work, you’d need a sticky sweetener. I made these tonight with slightly less sweetener, slightly more coconut milk and the zest of two lemons. How much stevia to add if you aren’t using maple ? Low carb chocolate brownie energy bites that are easy to make and require no oven! Please let me know if there are other grains I can eat that won’t cause Wheat Belly. It’s so difficult not to grab that English toffee at Christmas or the chocolate eggs at Easter! Using a fork, stir until well mixed. In a bowl mix all the ingredients and knead with your hand until all the ingredients are well combined and compact. If coconut balls are too crumbly, add extra liquid or sticky sweetener. Shape into 1″ balls. These are right up there with your grain free granola.
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