I really don’t want to know how they make them. For more information visit our policies page. A Very Merry Keto Christmas! Use a meat pounder or a rolling pin to crush them into small crumbs, similar to Panko. To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Now that you know what’s possible with pork rinds, let’s learn how to use them with the following keto recipes: Pork rinds are one of the key ingredients behind what makes these meatballs so good. Since they are made of fried pig skin, pork rinds sound like the epitome of an unhealthy snack. Here are the basic steps: Prepare the coating. But sometimes when I do have leftovers despite my best intentions, I keep them for a day or two in a sealed container in the fridge. Dijon mustard: It’s creamier and less vinegary than yellow mustard. According to the USDA, a one-cup (30g) portion of plain pork rinds contains: Overall, this equates to 0% carbs, ~45% protein, and ~52% fat, making it a great source of protein and fat for the keto diet. Bake for 40-45 minutes depending on your chop's thickness. Fry the pork cutlets for about 3 minutes per side then place them all in a baking dish. Over the years I’ve often seen people eat pork rinds because they make a good crunchy, low carb snack. A teaspoon of kosher salt weighs less than a teaspoon of regular salt. These chops are super satisfying and are high in calories, so they’re a good option. Since pork rinds are relatively high in protein and calories, it is possible to overeat them to the point that the excess protein impairs ketosis and the extra calories are stored as fat. This post contains affiliate links. My family love them as did I, though I probably still won’t snack on pork rinds. This collection of 10 best keto pork rind recipes includes ideas for pork rind coatings, toppings, snacks and even a Pork Rind Pizza Crust. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use. If you prefer flavored pork rinds, make sure to read the ingredients label carefully. I love sharing keto recipes and tips on how to live a low carb high fat life. Low Carb and Keto Pork Chops. Crushed pork rinds make a tasty keto coating. This simple gluten free breading makes a very crispy breading! Please leave a comment on the blog or share a photo on Instagram. In another shallow dish add the crushed pork rinds and Parmesan cheese and mix well. However there is something that makes me leary about eating them because they are, well, pork rinds. Log in. How is this possible? Place a few handfuls of pork rinds into a blender. In a shallow dish or pie plate, combine the crushed pork rinds and Italian seasoning. (Original, 12 Oz Jar). Despite this, they will often claim to have zero carbs per serving. Dredge the pork pieces in the crushed pork rinds and press to coat. Scroll down to the recipe card for the detailed instructions. Copyright © 2020. It will provide you with an eating plan personalized to your goals and preferences, so all you’ll have to do is make your meals and enjoy them. Whether you eat them as is or use them as a replacement for breadcrumbs, breading, flour, cereal, or chips, pork rinds will provide the perfect flavor, texture, and macros for your keto diet. If you don’t feel like crushing pork rinds, you can try using pork rind breadcrumbs (available on Amazon). Get MCT any way you want with Perfect Keto. Meanwhile, in a small bowl combine the Parmesan, lemon zest, and parsley. I used pork tenderloin in this recipe. In fact, unflavored pork rinds are one of the few zero carb snacks you’ll find on keto. I did this in a mini food processor. However, they are far healthier than anything else you’ll find in the snack aisle. Continue with all of the cutlets. My teenage daughter is a lover of pork cutlets or fritters, we made these for dinner tonight and they were fabulous! Place on a dish until you finish them all. Success! Are you new to low carb diets? As mentioned above, the main issue here is that the crust becomes soggy. Filed Under: Meat Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. However, as with everything you eat, it is crucial to be mindful of how much fat, protein, and carbs you need to achieve the results you want. Pork rind crusted pork chops taste even better than breaded pork chops! The exact measurements are included in the recipe card below. Then mix them with the grated Parmesan cheese and place in a shallow bowl for the breading. In fact, this is one of the many benefits of having pork rinds on keto. As an Amazon Associate I earn from qualifying purchases. Pour 1 cup water into the Instant Pot. Your email address will not be published. Log in. Coat the pork chops in the mustard and sprinkle with salt, pepper, and garlic powder. I could eat these pork chops everyday for the rest of my days! First things first, cut your pork tenderloin into 1/2 inch pieces. I really appreciate it! To find out how much is too much for you, we must figure out how much of each macronutrient (i.e., fat, protein, and carbs) you should aim to eat daily. Success! I bought the pork and the pork rinds from Aldi but I might try these cheddar jalapeño pork rinds some time for a breading. Your email address will not be published. Cook. Place a trivet with handles in the pot. I got around 12 pieces from a 1.25 lb of pork tenderloin. The recipe was simple to follow and they tasted exactly like what her grandmother made. Nutritional information for this recipe is provided as a courtesy and is my best approximation. Use a pastry brush (or your hands) to coat both sides of the pork chops with mustard. Dip the pork chop on both sides in the olive oil. They tend to be more expensive and harder to find, but they are a healthier option for us, the animals, and the environment. Not only are they zero-carb, but they are highly versatile in low-carb recipes and packed with healthy fats, protein, and collagen as well. But today I finally decided to give them a try with these keto breaded & fried pork cutlets. Repeat with the remaining pork chops. Crushed pork rinds make a crispy, delicious coating. Heat the oil to medium high in a large frying pan. Your email address will not be published. I often serve them with roasted vegetables or with sauteed kale. Discard any remaining water and wipe out the pot. For more information visit our, « German Chocolate Cake Cold Brew Low Carb Coffee Drink. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. Fry in olive oil, about 5 minutes per side over medium heat. When the pot is hot, add the oil. To make keto pork chops I used crushed pork rinds as a swap for bread crumbs. As I said my family really enjoyed these low carb breaded pork cutlets and I will definitely make them again. But today I finally decided to give them a try with these keto breaded & fried pork cutlets. You may also come across different variations of pork rinds throughout the world, as well as different names for the fried pig skin (such as pork scratchings and pork cracklings). To learn how and why pork rinds are great for keto (as well as how to replace them with pork-free alternatives), let’s take a closer look at the following topics: Technically, “pork rind” is the culinary term for the skin of a pig. Crispy outside, tender, juicy inside. Simply baked pork chops are excellent, and that’s my default recipe. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. Cheesy Salsa Verde Chicken with Cauli Rice. Place the pork rinds in a 1-gallon ziploc bag. Place a few pieces of meat in the pan and cook for about 3 minutes per side or nice and brown. For some inspiration, check out this list of delicious dip recipes you can fashion into a complete low-carb meal or a shareable appetizer: The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. To confirm that these have zero carbs, they should only contain pork skins and salt.
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