I could eat this pork tenderloin over and over without tiring, making it an excellent meal prep candidate! Pork tenderloin is an excellent option for those limiting fat intake on the keto diet; it’s super lean but still, packed with flavor. Hi, I’m Tasha! combined with. Save my name, email, and website in this browser for the next time I comment. GAME. Once you’ve hit your desired temp, remove it from the heat and give it time to rest. Brush the olive oil evenly over the ribs. That way it doesn’t overcook when I reheat it. If you want the dry rub on the spicy side, you can kick it up with some ground cayenne pepper. Pour the dry rub over the ribs and work it evenly onto both sides. Bake until the ribs are tender and juicy on the inside and nice and crispy on the outside, about 2 ½ hours. Cut off the fat and silverskin layers that encase the muscle before applying any rub. Notify me of follow-up comments by email. Slow cooking pork shoulder renders it incredibly tender and juicy. Believe it or not, my partner and I tag teamed this from conception to cooking to bring you the best pork tenderloin recipe we could mastermind. Remove tenderloin from the fridge and allow the meat to come to room temperature. My family loves it! Since most keto pork recipes use fattier cuts, I wanted to be sure to post something for the folks that like (or need) leaner meat. Be sure to keep your eye on the heat while it’s on the smoker! Keto Chinese Pulled Pork. The pork tenderloin is lean, but it typically comes with some pieces of fat and tough silverskin (aka fascia for the anatomy-minded folks) to remove. Once you’ve applied the rub, wrap the entire pork tenderloin … Just a quick tip for the meal preppers! Once you’ve applied the rub, wrap the entire pork tenderloin in plastic wrap and refrigerate for at least a couple of hours. Remove fat and tough silverskin (fascia) from pork tenderloin. Get a pan piping hot, remove the plastic wrap, and quickly sear each side. Please try again. This will take approximately 2-2.5 hours, but time may vary depending on your smoker set-up. Below are 9 of the best keto pork recipes to try out. That’s why I teach keto strategies that honor your preferences and needs. This lean protein goes excellent with an easy vegetable side dish but can easily stand alone as a meal. Base cook time off of the internal temperature. The apple ginger tamari glaze will give an incredible flavor to your pork ribs, making your loved ones “yum, … This delicious low carb barbecue dry rub is one of the seasoning recipes from my cookbook - Craveable Keto. Plus, it's super quick and easy to whip up and without all the additives and sugar that you would typically find in a store-bought mix. Don’t even think about cutting into it yet. Other than that, this recipe is an A+. This recipe took us about 2 hours, just keep your eye on the temperature to ensure the correct timing with your smoker… they’re all a little different! 6) Keto Baked Ribs Recipe – Keto Summit. Required fields are marked *. Using the wood of your choice (we used hickory), set the temperature up to 200 degrees Fahrenheit. This low carb pork tenderloin recipe was a lot of fun! Smoke until the internal temperature reaches 145 degrees Fahrenheit for medium rare or 160 for medium. He gets so stoked. If you skip that step and do everything else as written, you will have a nice bark on the outside of your meat, and a beautiful (and tasty) smoke ring on the inside. Nothing fancy, just yellow mustard. Wrap the tenderloin in plastic wrap and place in refrigerator for 2-24 hours, depending on your timeframe. ON. We liberally coated the pork with yellow mustard before applying the dry rub; this prevents the dry rub seasonings to bind to the meat better instead of just melting off during smoking. You can enjoy your smoked pork tenderloin thinly sliced or in substantial, meaty cuts. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. 1. Written specifically for female keto dieters and their unique physiology! Made in a slow cooker, this Cantonese-style keto dish is ready in around 7 hours. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. For the sweetener, I used a sugar free sweetener to keep this BBQ rib rub keto. The dry rub is the same mixture we used for our smoked keto chicken wings recipe! https://www.myketokitchen.com/keto-recipes/keto-bbq-dry-rub Bacon Egg Drop Soup [Stop Motion Video Recipe], Low Carb Vietnamese Noodle Bowl Salad [Recipe], Bacon Wrapped Turkey Breast with Tomatoes [Recipe], Low Carb Pork Chops in Crockpot with Spice Rub [Recipe], Keto Stuffed Peppers [Low Carb, Gluten Free], Keto Pork Chops Recipe - Shake & Bake Style! There was an error submitting your subscription. Pair it with a low carb sauce, dressing, or as-is. - KETOGASM, Keto Pork Chops Recipe – Shake & Bake Style! And if you’re thinking this much time is too long, know that it’s definitely worth the wait. Place pork tenderloin on smoker. I'd like to receive the free email course. I have made this recipe several times. Smoke until internal temperature reaches 145 degrees Fahrenheit for medium rare and 160 degrees Fahrenheit for medium. Your email address will not be published. Pork tenderloin is lean and tender, which can make it a pretty unforgiving cut of meat if it’s overcooked; once it’s overdone, it becomes tough and chewy. Store leftovers in the refrigerator … I like my pork tenderloin medium, so when I’m using it for meal prep, I cook it to medium rare instead of my desired temp. This low carb pork tenderloin recipe is smoked with a homemade dry rub and bursting with flavor! Remove tenderloin and allow to reach room temperature by resting on counter for 30 minutes. Success! This is easily the best pork tenderloin recipe I’ve ever made, and an additional tenderloin would be SO easy to portion out as meal prep for the week. I do want to say though, please don’t sear your meat before putting it on a smoker. After all, this is the best pork tenderloin recipe ever. I genuinely enjoyed sharing the cooking process with him, and I’m fairly confident he had fun too, so I’m hoping I can rope him into more collaborations! Now check your email to confirm your subscription. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. ? – Keto 4 the People. It’s not a sear to cook the meat through, just a quick once-over to lock in the flavors. So delicate and tender. Fingers crossed! 1 teaspoon each: dried oregano, dried parsley . It is fantastic on ribs, chicken, steak, pork chops, or even prawns. But honestly, who doesn’t love a good keto pork recipe? Ingredients: baby pork ribs, applesauce, gluten-free tamari sauce or coconut aminos, olive oil, fresh ginger, garlic, salt and pepper. 1 tablespoon each: salt, pepper, garlic powder, chili powder, 1 teaspoon each: dried oregano, dried parsley. Coated in dry rub and smoked to perfection, this pork tenderloin recipe takes it to the next level! That will keep the meat from being able to absorb all of the wonderful smoke flavor, which is the whole point of putting it on a smoker. Just let it hang out on your counter for about 30 minutes. 4. This mouth-watering keto baked ribs recipe is one of the best choices if you’re aiming to impress your friends and family over dinner. Combine salt, pepper, garlic powder, chili powder, oregano, and parsley in a small bowl or shaker. Heat a large frying pan or skillet over high heat and sear pork tenderloin on all sides.
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