keto stuffed pork chops

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You've come to the right place! You'll get some considerable amounts of vitamin K, folate, calcium, vitamin C, and more. Revised and Republished November 20, 2019. I can’t wait to try this recipe! 2 Garlic cloves, diced This flavorful one-pan meal only takes about half an hour to get on the table. In a large, high-sided skillet over medium heat, heat 1 tablespoon olive oil and garlic. Remove from grill; let stand about 8 minutes, then serve. Heat 1 tablespoon olive oil and garlic over medium heat in a large, high-sided skillet. Then take the 28-Day Weight Loss Challenge, Keto Cheese and Sausage Breakfast Casserole. Put oil, onions, and garlic in pot and cook over medium heat until onions are translucent, Add Spinach and cook until spinach is wilted, about 3 minutes, Stuff mixture into Pork Chops and stand in pan slit side up, Bake in oven on 350° for approx 25 minutes until internal temp of 165° is reached. For a complete keto meal, serve with keto mashed cauliflower. While we may not eat pork chops a ton, they are, for sure, one of our favorites. You are really just stacking two pork chops on top of each other with the filling in the middle. Nicole is a recipe developer, food photographer, and published cookbook author. Cut each pork chop with a sharp knife along one side to form a pocket, being careful not to cut all the way through. ","position":2,"name":"Heat 1 tablespoon olive oil and garlic over...","url":"https:\/\/\/keto-stuffed-pork-chops\/#mv_create_96_2"},{"@type":"HowToStep","text":"Working in batches if necessary, add fresh spinach to the skillet and cook until it wilts, stirring constantly. The flavor will keep hitting you. Instructions Cook the bacon in a skillet, reserve the grease and set the bacon aside. Let the mixture cool for a few minutes before stuffing each pork chop with an equal amount of the mixture. Stir until the spinach is coated and the cheese has completely melted. With 37 grams of fat, 41 grams protein, and 3 net carbs, you won’t have any trouble hitting your daily macros! Plus, they have a fabulous amount of potassium, vitamin B6, niacin, zinc, riboflavin, and more. Scrape up brown bits from the bottom of the pan while stirring to incorporate the cream cheese into the sauce. You Can Support The Blog By Donating Through Paypal. Cook until garlic turns fragrant and golden brown, approximately 2-3 minutes. Keto Stuffed Pork Chops Pork chops make for a wonderful easy dinner choice, but if they’re not cooked properly, the results are less than appealing. Here are a few ideas you might want to consider trying out. Modified: Oct 22, 2020. Breakfast & Brunch Category: Recipes Thanks! Add stuffed pork chops to hot skillet and cook approximately 3-4 minutes per side or until pork is browned and cooked through. When pork is done, it should feel similar to what the tip of your nose feels like if you prefer medium cooked meat. The trick to flavorful and juicy pork chops is to give them a quick sear on the stovetop before cooking them all the way through in the oven. If you serve these pork chops to dinner guests, they will be shocked that you made them. You shouldn't notice any obvious blood seeping out of the pork. You’ll stuff each pork chop with a creamy mixture of wilted spinach, sour cream, and cream cheese before browning the pork chops in olive oil. Or that only takes you 5 minutes to prepare! Even better, they make for a great family meal, even for those family members who aren’t on the keto diet. To serve, spoon some pan sauce over each stuffed pork chop and enjoy immediately. The kitchen has always been a joy filled place in my life. 2 tablespoons extra virgin olive oil, divided. Ingredients: 4 boneless 1″ pork chops; Salt and black pepper, to taste; 2 tablespoons extra virgin olive oil, divided; 2 cloves fresh garlic, finely minced; 12 oz fresh spinach, rinsed and dried; 4 oz cream cheese, softened and divided; 2 tablespoons sour cream; 1 … Slice open the non fat side of the pork chops. They are juicy and tasty! Let rest for 5 minutes. Keto stuffed pork chops are perfect for those busy weeknights when you want something than take-out. The thing we enjoy about pork is that it can be made in many ways and taste great. As for all the other stuff, I don’t post that because I couldn’t care less. Stir in baby spinach and cook for 1 minute. Transfer all the pork chops to the oven and continue to cook for 10 to 12 more minutes, or until internal temperature of the pork chops reaches 145˚F. Transfer chops to a greased pan and cook at 350F for 55 minutes or until at desired finish temperature. Of course, they are an excellent option for protein! Insert a sharp paring knife through each pork chop; carefully cut an opening to create a pocket. The trick to this recipe is buying thin-cut boneless pork chops. How about a great support group? Don’t miss a post! Combine the Bleu and feta cheeses in a bowl. If you are aiming for well done, you can cook it until it feels as tough as your forehead. To the skillet over medium heat, add chicken broth and remainder of cream cheese. Set aside. Keto Stuffed Pork Chops Recipe Get the Joy Filled Eats Keto eBook Bundle! This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Making the stuffing is very easy. Make sure you don’t miss new recipes by getting email updates! These garlic-rubbed keto pork chops stuffed with spinach and provolone were a winner with my family. This recipe looks epic! Stuffed pork chops with only 5 ingredients and a 5 minute prep time that taste delicious? * Percent Daily Values are based on a 2000 calorie diet. If some of the stuffing does fall out, stuff it back in with a fork or a spoon. I use 6 to 8 toothpicks per pork chop, depending on the size of the chop.

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