Made with fresh spinach, kale, avocado, MCT Oil, matcha green tea, coconut milk and a little sweetener, it’s a fresh and healthy start to your day. Mix up 1 full fat can of coconut milk and pour into an ice cube tray. Fill 1 ice cube tray with your choice of unsweetened plain yogurt (dairy or non-dairy). To thicken up the smoothie, I added in some chia seeds. Welcome to my blog. Pour smoothie into a bowl and top with your choice of berries, nuts or microgreens. Blend on high until completely smooth. For this reason, I like using MCT oil in my morning coffee, or this smoothie bowl, for a little extra pep in my day. Whey or Collagen is a great add to bump up the macros a bit and help get your protein in. Recipe and image credits: patrickmaese Brittany Angell's 40 ways to Waffle E-book! Matcha is one of my favorite things and I know I’m not alone! In fact, 77% of the calories in the avocado are from fat which make this little fruit (yes, a fruit) a favorite in the ketogenic world. Pour smoothie into a bowl and top with your choice of berries, nuts, or microgreens. Yield: 1 bowl (approx. I’ve been looking for some creamy smoothie and smoothie bowl recipes since starting keto but never could find the right one. That’s why this smoothie bowl focuses on healthy fats to keep you full while also keeping the carbs down. Filed Under: Breakfast Tagged With: avocado, breakfast, healthy fats, keto, ketogenic, ketogenic diet, low carb, matcha, smoothie, sugar-free. Make the frozen cubes of yogurt and full fat coconut milk in advance. Add all ingredients into the blender and blend on high until smooth. I share ketogenic based recipes, dishes and food options that I enjoy preparing for friends and family (but really mostly for me). I’ll explain.It’s a pretty common misconception that smoothies are automatically healthy. (Gluten-Free, Grain-Free, Egg-Free & Dairy-Free Options). Why a bowl and not just a low carb green smoothie? This is actually a great tip to remember for any type of smoothie or frozen drink. A keto bowl isn’t just about fats though. The fat also helps you absorb many of the fat-soluble vitamins found in the greens that are whipped up along side it. A good rule of thumb is that if it’s a really good deal compared to other brands you’ve seen, you can count on it tasting like mucky seaweed. Keto Samoa Cookie Bars! Keto Smoothie Bowl. The greens have a mild flavor profile, so when combined with avocado, coconut milk and a little sweetener, the flavor is actually quite balanced. May 26 Dairy Free Matcha Smoothie Bowl! Freeze for 8 hours, or overnight. Find out more →. It’s loaded with heart healthy monounsaturated fatty acids, the majority being oleic acid, which reduces inflammation and has cancer fighting properties. Introducing The Ultimate Keto Cookbook! A quick and refreshing keto avocado matcha smoothie bowl with plenty of healthy fats and antioxidants for a balanced ketogenic breakfast option. When it comes to sweetening this smoothie bowl, I use stevia or monk fruit extract. Copyright © 2020 Patrick Maese on the Cookd Pro Theme. Your tastebuds will likely find that the improved flavor is worth every penny. Since this keto avocado matcha smoothie bowl is predominantly fat focused, I’d also recommend adding a scoop of your favorite low-carb protein powder. https://www.myketokitchen.com/keto-recipes/keto-smoothie-bowl Fresh berries, coconut chips, chia seeds, nuts, microgreens. It’s important to get your greens in as well, which is why I’ve used baby spinach and kale as a base for this smoothie bowl. 1 ¼ Cup) For the Frozen Coconut Milk. A little powerhouse to add to your keto smoothie bowl. If you aren’t a fan of either of those, you can sweeten with sugar free honey or sugar free maple syrup instead. Ick. When you are selecting a matcha powder, I really encourage you to stick to ceremonial grade if at all possible. We all know the delicious avocado and probably already use it in lots of different meals. When in ketosis, these ketones are an available source of energy for your body. Or, if you’re not worried about the carbs or want a paleo version, you could easily use real maple syrup or real honey to sweeten. That’s wonderful to hear. Combine avocado, baby spinach & kale, unsweetened coconut milk, sweetener, MCT and optional matcha & protein powder into a powerful blended. Freeze for 8 hours, or overnight. As a final boost, but purely optional, is the addition of green matcha powder. Fill 1 ice cube tray with your choice of unsweetened plain yogurt (dairy or non-dairy). For many years I have made my matcha beverages at home since the Starbucks frappe is loaded with sugar. I’ve been recently using the Sprouts brand MCT oil as it’s convenient to grab while I’m doing my grocery shopping. Combine avocado, baby spinach & kale, unsweetened coconut milk, sweetener, MCT and optional matcha & protein powder into a powerful blender. If you leave it in the freezer for 1-2 hours it will end up more like a frozen yogurt bowl, which is also delicious! For the Frozen Yogurt. ½ -¾ tsp liquid stevia extract or liquid monk fruit extract (to taste). I added a little spinach for nutrition and color, but I promise you won’t be able to taste it. As the seeds absorb the liquid, the smoothie will thicken. Blend on high until completely smooth. From appetizers to desserts, you'll find low carb, high fat options to maintain a successful ketogenic diet and lifestyle. We just love this keto smoothie bowl with the sweetness of the strawberries and protein powder you don’t need to add any sweetener at all. They are often high in sugars and fructose which will throw you out of ketosis … To keep this delicious smoothie low carb, I opted to use frozen full fat coconut milk and yogurt. For many years I have made my matcha beverages at home since the Starbucks frappe is loaded with sugar. Raspberries, blueberries, strawberries are all great sweet additions. This time, I opted to make a keto matcha green tea smoothie. Written By: Kate Sullivan, MS. Kate holds a MS in Business Psychology and is currently a PHD researcher in Well-Being and Performance Psychology. This recipe is fun as you get to play around with your favourite keto toppings. MCT, which stands for medium-chain triglycerides, are easily broken down by your liver into ketones. They are often high in sugars and fructose which will throw you out of ketosis quite quickly. Derived from coconuts, MCT oil has special fatty properties. Your email address will not be published. Glucomannan is my preferred low carb thickener. Yes, it’s going to cost more, but the flavor is a million times better than the cheaper grades of matcha.
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