Crust with real cauliflower. Buon Appetito. She opted for the pizza…which tells you how good this stuff is. Outer Aisle can be found in many stores across the US (Sprouts, Kroger Family Stores, Albertsons, Whole Foods, Meijer, Wegman’s, etc.). We ate at 8 PM and as you can see from the graph below, there was no blood sugar spike after I ate. Learn the good & bad for 250,000+ products. So let me walk you through why I love the Outer Aisle cauliflower products, how my blood sugars react after eating them, and where you can get yours. We use cauliflower without leaves and cut in ties rosettes, washed and cooked by steam. Another important thing about these products is that they don’t actually taste like cauliflower. But this is a rare treat because as we…, Most people, myself included, like bread. I was going to one of my girlfriend’s house, and asked her if she wanted me to bring sushi or cauliflower pizza crusts and toppings. It’s as close as it comes to the way I would make pizza crust myself if I wanted to spend the time. Review: Low-Carb Cauliflower Pizza & Sandwich Thins from Outer Aisle. That means that they are great for scooping up a hot bowl of chili (how I’ve primarily been enjoying them) and are the perfect fit for taco night. What I like about the Outer Aisle products is that they are made with 63% fresh cauliflower, whole cage-free eggs, and Parmesan cheese. 110 calories, 4 g fat, 2 g saturated fat, 14 g carbohydrates, 0 g sugar, 6 g protein, 1 g fiber, 105 mg sodium, 3 Freestyle SmartPts. Your email address will not be published. She is a Certified Personal Trainer specializing in diabetes. Let me share my blood sugar experiment from the last time I enjoyed one of the Outer Aisle Pizza crusts. Since I was at her house, and I guess slightly distracted with making the pizzas and catching up, I forgot to pre-bolus (dose 10-15 min before eating) and just took my insulin shot right before we sat down to eat. © 2015 – 2020 Diabetes Strong. Don’t get me wrong, I like cauliflower, but I don’t want my pizza to taste like a head of cauliflower. They have a convenient store finder where you can look up stores near you that carry the products. Mine weren’t frozen flat so adorning this pizza was slightly more challenging. Learn the good & bad for 250,000+ products. My problem is that it was gummy and tasted like potatoes. The pizza had 10 grams of carbs (3 from the pizza, and the rest from the pizza sauce and cheese) and 27 grams of protein, so I took 1 unit of rapid-acting insulin for the carbs and 0.5 units for the protein and that clearly worked out perfectly. If you would like to order online, you can order from their website here. They also taste great and the texture kinda reminds me of tortillas. And talking about pizza, the Outer Aisle Pizza Crusts are made from the same base ingredients but are a little thicker and sturdier. Then I let it sit for a little bit to let the crust firm up. Required fields are marked *. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. The cauliflower base means that the blood sugar impact is minimal, and the use of eggs and parmesan as binding agents means that the protein amount is higher than the fats. firstname.lastname@example.org www.monteli… With its perfect balance of ingredients, our cauliflower thin crust four cheese pizza is a delicious tasting gluten free pizza made in the Roncadins authentic family tradition with all the benefits of cauliflower. A pizza crust has 120 calories and 4 grams of carbs (3 grams of net carbs), so basically nothing. Success! I bolus not just for the carbs but for protein as well. ... Perperation was more straightforward than the cauliflower crust because you can just … How much insulin you need of course depends on your individual insulin and carb sensitivities but I think it’s safe to say that this product won’t spike blood sugars and it’s low enough in total carbohydrates that it should work for most people living with diabetes, regardless of whether they manage with insulin or not. The pizza I pre-bake at 425º degrees for 8 minutes then add my toppings and bake until the cheese is bubbly. I was super excited when Outer Aisle reached out and asked if I’d be up for trying their Cauliflower Pizza Crust as I have been buying their Cauliflower Sandwich Thins for well over a year now at my local Whole Foods market. You can also order it online and get it sent directly to your doorstep. Follow. Please try again. I don’t really eat sandwiches that often, but could also see them being great for that, as well as mini pizzas. All opinions in this post are my own and are based on my own tests of the products. What I like about the Outer Aisle products is that they are made with 63% fresh cauliflower, whole cage-free eggs, and Parmesan cheese. Personalized health review for Monteli Cheese Pizza, Thin Crust, Cauliflower: 300 calories, nutrition grade (C plus), problematic ingredients, and more. Prices online are $6.99 for 6 Sandwich Thins and $6.95 for 2 pizza crust (if bought through Instacart). As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. It immediately became a local staple, thanks to his secret family recipes, the genuine deliciousness of the ingredients and the loving care he infused in all of his work. There’s just something incredibly satisfying about eating a good piece of bread, and who doesn’t love a good sandwich…, It’s unique taste and texture makes pasta hard to resist, but regular high-carb pasta has the potential of making blood sugar management very complicated when…, Your email address will not be published. But these products are so gentle on my blood sugars! All right reserved. Why I love Outer Aisle Cauliflower products. Use the code DIABETESSTRONG at checkout to take 10% off your order. I really enjoy a slice of pizza or bread, but the carb counting and potential blood sugar headache mean that eating pizza is not always worth it for me. where our founder, Edoardo Roncadin, opened his first pizzeria in Monteli street. Since these products have so few carbs, you might not need any insulin at all. Diabetes Strong does not provide medical advice, diagnosis or treatment. If you have a pizza stone, you probably don’t need to pre-bake it at all. I use MyFitnessPal to track my food and calculate my carb, protein, and fat intake. This pizza says it has a "hint" of cauliflower in the crust and the other ones claim to be 100% cauliflower. They have to be able to hold all of the pizza toppings after all. The Outer Aisle products are really easy to prepare. Low-Carb Bread Review: 10 Popular Brands Tested, Low-Carb Pasta Review: 9 Popular Brands Tested, The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Home » Diet » Low Carb Foods » Review: Low-Carb Cauliflower Pizza & Sandwich Thins from Outer Aisle, By Christel Oerum on November 24, 2020Low Carb Foods. Some online stores only sell 4 packs at a time, but they freeze really well for up to six months, so you don’t have to worry about them going bad or needing to eat 24 sandwich thins very quickly. Christel is the founder of Diabetes Strong. Personally, I could eat a whole pot of rice with butter and salt. I came across the Sandwich Thins at my local market when looking for low-carb bread substitutes. I'd like to receive the free email course. There was an error submitting your subscription. Personalized health review for Monteli Thin Pizza Crust, Cauliflower: 170 calories, nutrition grade (B), problematic ingredients, and more. Final opinion: We never thought we’d say this, but frozen cauliflower pizza crust tastes great and will replace the majority of our lazy frozen meals on days we don’t want to cook. Now check your email to download the eBook chapter. I also load my pizzas high, so I have to take insulin for the sauce and cheese as well. However, I am fairly sensitive to anything I eat so I do need to inject insulin even for a small amount of carbohydrates. The pros: Monteli Organic Pizza Crusts are organic, frozen, reasonably sized for 1-2 people per pizza, delicious too. GET ADDITIONAL INFORMATION. What I like about them is that they have only 2 grams of carbs (1 gram of net carb) and 50 calories per Sandwich Thin. This is why I love that there are now some absolutely terrific low carb pizza options that make pizza night a little easier to maneuver. I bake the Sandwich Thins under the broiler for a few minutes on each side until they get golden brown and firm up a bit. This crust has a ton more protein than the other brands (and less sodium). And that was even without a pre-bolus! Rice is delicious. Monteli Pizza Crust from Trader Joe’s. The cons: This is way over packaged with plastic. It’s as close as it comes to the way I would make pizza crust myself if I wanted to spend the time.
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