salmon raw calories 100g

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242. Seafood. For a serving per 100g, in a diet, the amount of Calories is 206 kcal (10% RDA), the amount of Protein is 22.1 g (39% RDA), the amount of Fat is 12.35 g (19% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Calories per: ounce | single piece | steak To illustrate, fillet (200 g) salmon has about 416 calories. Fish. You'd need to walk 111 minutes to burn 400 calories. Get full nutrition facts and other common serving sizes of Wild Atlantic Salmon including 3 oz and 1/2 fillet. Get full nutrition facts and other common serving sizes of Baked or Grilled Salmon including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Related types of Salmon. 2,000 calories a day is used for general nutrition advice. 1 cup, NFS. Salmon, raw. 179 calories per 100g of "Fish, salmon, chinook, raw" amount to 9 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. DIET ANALYSIS; COACHING; MY HEALTH; MY PLAN; PREMIUM; LOGIN SIGN UP NOW. Salmon, raw. It is often used on diets against cancer. It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Per 100 g / mL serving the food "Salmon, raw" within the category "Fish & Fish Products" has a total of 208.0 calories and the following nutrition facts: 20.4 g protein, 0.0 g carbs and 13.4 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Salmon, raw". View Diet Analysis Close. Calories in fillet (85 g.) - 108 cal. There are 142 calories in 100 grams of Wild Atlantic Salmon. There are 400 calories in 1 serving, 1/2 fillet (198 g) of Salmon, Atlantic, raw. 100 g. 146. It … Nutrition. Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Phosphorus and Potassium. LOG. Serving Size Calories; 1 oz boneless. Baked or Broiled Salmon. It is suitable for runners (and athletes in general). There are 171 calories in 100 grams of Baked or Grilled Salmon. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 41. 100g of salmon has about 208 calories (kcal). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes.

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