single serve baked protein oatmeal

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This past month recovering from surgery has been t, As I am recovering from another major surgery, I a, August was a stressful month, but weekly baking is, Between all that is going on with this pandemic an, Cheesy macaroni with broccoli is one of my favorit, Welcome to the family, Willis! I can’t belie, I heard that today is #cupcakeloversday I, Color. ), Bake in an oven preheated to 350 degrees F for approximately 15 minutes for a 2-cup ramekin or mini loaf pan, or 18 minutes for a 1-cup ramekin. Join us to share your favorite single serving recipes and find new ones too. This baked oatmeal starts with 2 main ingredients, a packet of "lower sugar" oatmeal and some apple sauce.It is stuffed with yummy chocolate chips and a little cocoa powder, for a fudgy brownie taste, without all the guilt of a giant brownie.I can't decide which I like more, this chocolate indulgence or my previous version, the "Blueberry Muffin" Baked Oatmeal! Add around 20/30 ml of (almond) milk if the batter results too dry (depending on the type of oats used). My kids adore them. I use a small amount of sweetener in this recipe because I often like to add fruit to the top or serve it with vanilla yogurt. Conversely, if you wish to eat the baked oatmeal plain, you may prefer to increase the amount of maple syrup or honey to 1 tablespoon. thank you! Hope that helps! So when I was challenged a while back to create a new recipe using instant oats, I literally spent the better part of three days experimenting and getting creative. Add a couple of lemon juice drops. The use of a pre-measured packet along with one egg allows for a portion-controlled, high-protein breakfast that tastes great. Transfer the mixture to the oatmeal cup. Next, pour the wet ingredients over everything. My TOP oats recipes with (hidden) vegetables are this carrot cake oatmeal and this chocolate zoats (with zucchini!). This single serving breakfast is baked in one pan for easy cleanup. Required fields are marked *. Perhaps it would be my Italian Espresso Affogato Oatmeal. Baked oatmeal comes together quickly and easily. 2 1/2 cups old fashioned rolled oats* 2 scoops vanilla whey protein powder. Single Serving Chocolate Apple Cake (Healthy & High Protein), Basmati Rice Timbale with Crispy Tofu (Vegan). Oats are always a wonderful choice for breakfast but this unique healthy baked oatmeal is perhaps my favorite way to enjoy eating them. Required fields are marked *, I just made four of these for our breakfast in the morning and we all took a little bite. This easy baked oatmeal is the best way to start your day! (There’s an inner scientist in me!) Preheat oven to 350 degrees F, and grease a baking ramekin with coconut oil or baking spray. Add the dark chocolate chips. You do not have to use cow's milk in this recipe. Baked oatmeal is a little like a breakfast casserole made with oats, milk, spices, egg, and often fruit. Our aim is to inspire individuals with access to single serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul. By the way, the nutrition content of all of these options is equal; the difference is how thinly the oats are cut. The best thing about this single-serve microwave baked coconut oatmeal (aside for the speediness) is that it is an incredibly balanced and wholesome way to start the day. Sliced bananas, sliced strawberries, and chopped apples are wonderful additions. Add-ins of choice: nut/seed butters, chocolate, fruit, etc. Her website is filled with hundreds of easy, flavorful recipes that are tailored for those cooking for one. Learn how your comment data is processed. 1/4 cup (60 grams) mashed very ripe banana, applesauce, apple butter or pumpkin butter, 2 teaspoons (10 ml) pure maple syrup (may substitute sweetener of choice to taste), Optional mix-ins: 1 tablespoon shredded coconut, raisins or other dried fruit bits, and/or nuts, *Blueberry-hazelnut oatmeal cup/mashed banana/shredded coconut, *Brown sugar-maple oatmeal cup/pumpkin butter/pecan/dried cranberries, *Apple-cinnamon oatmeal cup/applesauce/walnuts/raisins. Applesauce helps bind the ingredients without using egg yolks.

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