You can see the shinny new version of the video down below (above the recipe card). In this casserole, I use: Once you are comfortable with the method of making breakfast casserole, you can change up the ingredients for a different dish each time. It’s gluten-free and Whole30 and keto-friendly, featuring eggs and meat. My favorite toppings= granola, peanut butter, banana, and chia seeds. https://www.marthastewart.com/1524061/sweet-potato-home-fries Your email address will not be published. My favorite way to top a sweet potato at breakfast is with a huge dollop of yogurt, ½ sliced banana, a drizzle of peanut butter, and a sprinkle of homemade granola. Please read my disclosure policy. A super filling but still good for you DESSERT!! Customizable. I’ve made this with various fruits, granola, all kind of nut and seed butter, chia seeds, hemp hearts, etc etc. Another great meal prep breakfast solution are these egg muffins. This is another one of my old recipes that is getting a bit of a facelift! Ridiculously easy to throw together! These Loaded Breakfast Sweet Potatoes are: My suggestion is that you bake an extra sweet potato next time you’re eating them for dinner and then throw it in the fridge. Delicious! Keywords: vegan breakfast, sweet potato recipe, healthy breakfast recipe, Tag @Foodwithfeeling on Instagram and hashtag it #Foodwithfeeling. This one really goes without saying and yet here I am saying it :D. Oven- I bake mine in the oven at 400 degrees F for 40-60 minutes depending on the thickness of the potato. And if you love sweet potatoes as much as I do, then you’ll probably LOVE these recipes as well: Guacamole Stuffed Sweet Potatoes, Black Bean Stuffed Sweet Potatoes, Chickpea Stuffed Sweet Potatoes. Add vegetables to the bacon fat and use a spoon or spatula to stir and coat all vegetables in the bacon fat. This recipe is technically made with red potatoes, but you can easily … sounds wonderful. At least 50% of the fat is the same heart-healthy fat that you will find in olive oil. They’re done once a fork can easily be pierced into the center of the potato and the inside is tender. A traditional breakfast casserole contains white potatoes or hash browns. Then add egg/spinach mix to the hot dish. You can add it once you whisked the eggs and then mix it into the whisked eggs. Oh and for sweetness: I tend to buy organic sweet potatoes which I have discovered are ALWAYS sweeter and thus don’t need any added sweetener. Make sure it’s well mixed and all baby spinach is wet from the eggs. optional toppings: fruit such as berries and banana slices, chia seeds, nut butter, cookie butter, hemp seeds, maple syrup, agave, granola etc. If you plan to keep it longer than that, freeze it. In the meantime, crack 12 eggs into a large mixing bowl and whisk until liquid and not snotty anymore (about 5 minutes of continuous whisking). Add some sea salt, pepper, and nutmeg, as well as the 3 bacon strips crumbled up, and give a final whisk to combine. And while it’s been good to me, I figured it was time for an update! Cut a slit down the center of the sweet potato about 2/3 of the way down. JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. There are so many options for topping your breakfast sweet potato. Whether you want a filling dinner ready in the freezer or are trying to prepare for a holiday get together, you can make this casserole in advance and freeze it. Not only is it healthier, but it has the rich flavor of sweet potatoes. My original video for these breakfast sweet potatoes was the first viral video that I ever had on social media. Hopefully by now you know how much I LOVE a good stuffed sweet potato recipe :D These Loaded Breakfast Sweet Potatoes make for a delicious and FILLING breakfast AND are so so easy because they can be prepped ahead of time during meal prep. Alternatively, throw the sweet potato in the oven first thing when you wake up and then you’ll have breakfast ready in under an hour. Since originally posting this, I’ve made it SO MANY times that I could never even begin to count. Sweet potatoes make for an amazingly delicious and filling breakfast! Sweet potato home fries have a spicy kick, while sweet potato hash combines the potatoes with peppers and onions for a satisfying breakfast side. Remove from the oven and let rest for approximately 5-10 minutes, then cut into 8 pieces and serve immediately. YES PLEASE!! The next morning or 2, you’ve got a SUPER easy breakfast that just needs to be heated up with a few toppings thrown on. It’s easy to make it dairy-free as well by using dairy-free cheese or omitting it completely. A breakfast casserole is the perfect solution for a holiday breakfast or brunch. ps- you know what else this recipe is good for?? You only need a few simply ingredients to make this filling meal! When you just need something that crunches, roast thin slices of sweet potato till crunchy and dust with magic "fauxrito" powder. Filling. However, if you want it all a bit sweeter, I highly suggest drizzling it with a touch of maple syrup or agave. Hopefully by now you know how much I LOVE a good stuffed sweet potato recipe :D These Loaded Breakfast Sweet Potatoes make for a delicious and FILLING breakfast AND are so so easy because they can be prepped ahead of time during meal prep. Very hearty and healthy tasting. You can keep the fully cooked casserole in the refrigerator for three to four days. Not only does it make your veggies taste amazing, it is a small amount and everything in moderation is perfectly fine. Any kind of cheese (cheddar and Swiss are both great choices). These Breakfast Sweet Potatoes are truly a perfectly balanced breakfast. Bake it fully and keep it in the refrigerator for up to four days before reheating. You only need a few simply ingredients to make this filling meal! Your email address will not be published. Try some of these ingredients in your casserole: In this casserole, I cook the bacon first in the same pan I plan to use for the rest of the casserole. Works great if you bake the sweet potatoes the night before and then the whole meal only takes 5 minutes to prepare in the morning :). Sweet potatoes deliver all the following nutrients: This is a lower carb breakfast that can be ready in an instant when it is pre-baked and waiting for the morning rush. Yay! Basically, bake a sweet potato and then add whatever sweet toppings you have on hand. One of the many great things about breakfast casserole is that is a great freezer meal. Serve this amazing breakfast casserole for any holiday gathering. By replacing those with sweet potatoes, we eliminate unnecessary carbs and increase the nutritional value. If you didn’t already know, Sweet potatoes provide an excellent source of vitamin A & C, fiber, anti-inflammatory nutrients, beta-carotene and manganese; however, to get the most nutrition out of a sweet potato, it’s best enjoyed with 3-5g of fat per meal, … Technically, casseroles include any meal that is cooked and served in the same dish. https://www.tasteofhome.com/recipes/breakfast-sweet-potatoes Slightly mush the inside of the potato. Sweet potatoes can stand in for even the most irreplaceable junk food. ps your deconstructed Cabbage Roll soup has become a staple in our house, I’ve been making it once a week!!!!! Remove baking dish from the oven and pour the egg mixture on top of the roasted veggies into the super hot baking dish, give it a quick mix, sprinkle cheese evenly on top and return to the oven to bake for 15 minutes + 5 minutes under the broiler. Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme.
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