Drizzle tahini sauce over top (you may not use it all). Maybe some of you can relate! The Board is funded by mandatory assessments of the handlers. Shape the mixture into 16 equal balls. This may take a few minutes. Middle Eastern spices like cumin and smoked paprika amp up the flavor! Most of all I have Christ in my heart, but I still feel like something is missing. Your browser does not support images upload. A maple tahini sauce keeps things interesting, and try switching up the grains and vegetables for versatility. You should have about 12-14 patties. Add flour and egg and pulse again until well mixed, scraping down the sides as needed. Medicine doesn’t give me that feeling. This year, I’m pushing forward and chasing after my dreams! You have to make them! (Using wet hands will keep mixture from sticking.). Required fields are marked *. Place equal amounts of kale, quinoa, carrots and avocado into 4 large salad bowls. All your lunches are ready to go for the week with just one batch of falafel! Guys, they’re SO easy (literally, they take 5 minutes!) Click Continue to visit the requested site, or click cancel to remain on the current page. (FDA) One ounce of walnuts offers 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid – the plant-based omega-3. It’s been a doozy of a winter here, and my saving grace has been comfort foods alllll the way! Creamy baked sweet potato falafel are star of this healthy Nourish Bowl. I'm here to inspire you with indulgent, healthy, real food (& lots of antioxidant chocolate). Please choose a modern one. These bowls are naturally vegetarian, grain free, and gluten free with a vegan option! Add all the ingredients for the sweet potato falafel to a food processor. More than anything, I love chatting with my patients about nutrition and exercise. To easily bake the sweet potato, pierce it several times with a knife and microwave on high 4-5 minutes or until soft. To make the tahini sauce, whisk together the tahini, lemon juice, maple syrup, garlic, and salt. Place cooled sweet potatoes in a large bowl and mash with a fork. Stand 5 minutes, then drain. Your life won’t be the same with these dreamy Baked Sweet Potato Falafel Nourish Bowls in your life! I’m reading nutrition books and might even take the NTP course! To assemble the salads, divide the massaged kale between 4 bowls. Your email address will not be published. We do things seasonally, Paleo, gluten free, & vegan. ), I chose to add fresh broccoli, broccoli or alfalfa sprouts, feta cheese, and sliced almonds. Add quinoa, walnuts and seasonings and pulse until all pieces are uniform in size. Reading nutrition books and articles is something I do because I enjoy it, not because it’s forced upon me. Plus, these nourishing bowls pack 20 grams of protein! Place sweet potato in a food processor and pulse until finely minced. 1 (12-oz.) Pulse and blend, scraping down the sides as you go, until the mixture is almost paste-like. Bake the falafel for 25–30 mins, turning once during cooking until crispy and piping hot throughout. Cooking in batches, fry falafel balls for a few minutes on each side or until golden brown and cooked through. Stuck. To make the quick pickled onions, add the onions, apple cider vinegar, water, sugar, and salt to a large saucepan. Nutrition Information per Serving (with all Tahini Dressing): Calories: 410 Protein: 19g Carbs: 42g Fat: 20g Fiber: 11g. How’s that for easy?! Place sweet potato in a food processor and pulse until finely minced. My beautiful mother is proof that you’re never too old for something new. Top each with 1/4 of the Quick Pickled Onions, 1/4 c. broccoli florets, 1/4 c. sprouts, 2 Tbsp feta cheese, 1 Tbsp almonds, and 3 falafel patties. Dreaming. I just can’t wait to use some of this newfound knowledge to help you nourish your body in a way that lights you up! Wanting. Now let’s eat some salad, shall we?! Baked Sweet Potato Falafel come together in just minutes with the help of your food processor. Fresh cilantro, parsley, and garlic meet creamy mashed sweet potato, chickpeas, and tahini for a flavor that’s out of this world! When assembling your salads, please do not leave out the quick pickled red onions! Baked Sweet Potato Falafel Nourish Bowls are filled to the brim with fresh and wholesome ingredients that you can feel good about! Pair with a zesty muhammara sauce for an appeasing appetizer, or top with traditional marinara sauce to serve with spaghetti for a meatless meal. Lately, I’ve been feeling very stagnant in life. At 52, she went to back nursing school and not only found a career she loves, but a way to serve, too! I’m grateful to be in a field where things are changing every day. Drizzle both with a bit of oil, making sure the flesh of the sweet potatoes are well coated and placed skin side down on the sheet. Serve with hummus, quinoa and salad. This link connects to a third party website not associated with the California Walnut Board. Bake for 10 minutes, then remove from oven flip sweet potatoes and add broccolini. It’s my passion and, somehow, I feel like it’s my calling. Whisk together all dressing ingredients in a small bowl. https://walnuts.org/recipe/sweet-potato-walnut-falafel-bowls Shape mixture into 16 equal balls. Add quinoa, walnuts, and seasonings and pulse until... Add flour and egg, and pulse again until well mixed, scraping down the sides as needed. It’s almost too good to be true! These simple, plant-based California Walnut Omega Meatballs create the perfect canvas for a multitude of flavors. Bring to a boil. But I just can’t get over the creaminess of these falafel! Remove the skins and mash. And I saw it through. They’re insanely creamy and delicious, perfect for salads or just dipping on their own! and add such a new dimension of flavor to the salad! It took years of studying medicine to get where I am today; as much as I enjoy what I do, I still feel that restlessness. They’re…. This is also the perfect make-ahead, meal prep recipe. When I have the chance to talk about nutrition or holistic health, my soul lights up. The California Walnut Board assumes no responsibility for the accuracy, quality, safety, or nature of the content on the linked site. Let drain on a paper towel lined tray. https://paleoglutenfree.com/recipes/whole30-vegan-sweet-potato-falafel-bowl Add flour, chickpeas, onion, garlic, parsley, cumin, coriander, lemon juice, and salt. Shape the falafel into small patties by first rolling dough into a ball (a bit larger than a golf ball) and flattening slightly with your fingers. Prepping a big batch of these sweet potato walnut falafels ahead of time makes mealtime easy throughout the week. This vegetarian version of the traditional Lao salad is made with walnut meat. I spent 6 1/2 years between my undergrad and PA school, closing in on my dream of being a PA one day at a time. ©2020 California Walnuts. Once boiling, stir the onions for about 30 seconds, then turn off the heat. These bowls are loaded with nutrients and perfect for meal prep! Every time I studied, every exam I took, every class I passed reminded me of my goal. Place 4 falafel in each and drizzle with dressing. Subscribe to our free e-newsletter to receive the latest updates from California Walnuts, including tasty nutritious recipes, health and fitness tips. The link has been provided solely as a convenience to you. Nutrition Information per Serving (with all Tahini Dressing):Calories: 410 Protein: 19g Carbs: 42g Fat: 20g Fiber: 11g, Your email address will not be published. Heat oil in a deep skillet or pot until very hot.
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