Thanks a lot for supporting our website and help other friends discover great recipes. Served this with some white basmati rice and steamed green beans & red bell peppers. 17 %. Blog Only mistake I made was using parchment paper while broiling, oops. I followed this recipe exactly. I will make this again. Add the onion, peppers, and garlic. Will definitely use it again! Would definitely make it again! A wonderful recipe for tilapia with roasted sweet potatoes, red bell pepper and onion. Nice contrast in flavors, and so easy to prepare. Delicious, healthy, gluten free, and with rice and veg it fed my family for about 5 bucks. I saw this dish in the latest issue of CL and immediately knew I wanted to make it. Place fish in single layer on another oiled baking sheet. We enjoy spicy food, so if you don't like the spice, cut the red pepper flakes in half. Drizzle over fish. Then add in bell pepper, carrots let it … Pour the tomato ketchup and cornstarch, stir cook in low fire for a few minutes. Required fields are marked *. This is going to be a favorite with my husband and I. You may also post it in your own timeline publicly: Instagram, Facebook and Twitter and hashtag us #MamasGuideRecipes. And I love how easy it is. Add in the brown sugar and season with salt and pepper. Made the whole marinade recipe & saved what was left, this is terrific, put on grill & gave it about 7 min over all, marinade is very good on brown rice. Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. A winner! Quick, easy and DELICIOUS. Thanks for visiting. This was really good and really easy to make. Every time I make this with a different type of meat my family simply says Yum, is there any leftover. A nice change from the every day Tilapia recipe. this link is to an external site that may or may not meet accessibility guidelines. This was easy and delicious! Whisk 1 T. olive oil, lemon juice, garlic cloves and 1 T. Old Bay seasoning. Easy and very tasty. In a wok, saute ginger, garlic, onions until it becomes fragrant. From Mom's kitchen via the Moosewood Restaurant Simple Suppers cookbook. Would serve to company with no hesitation. 225 calories; fat 6.6g; saturated fat 1.5g; mono fat 3.4g; poly fat 1.2g; protein 34.8g; carbohydrates 7.5g; fiber 0.4g; cholesterol 85mg; iron 1.3mg; sodium 486mg; calcium 30mg. The second time I let it soak in the marinade for over 30 minutes. Then add in bell pepper, carrots let it cook for about a minute or two. 3. I made this for my wife and myself with the following changes; I used crushed red pepper instead of the ground red (by mistake) and I baked it, covered with foil, at 350Â° for 15 minutes, because my wife has a thing about smoke alarms and broilers. We're not big fish eaters, but we thoroughly enjoyed this recipe. Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. However, after 12 minutes under the broiler, it was completely burnt! Create your own group to share recipes and discuss them with other chefs! Remember the marinade recipe is for 24 oz or a 1 1/2 lbs of meat or fish adjust the recipe to meet your family needs. The only really good thing about this dish is that it looked pretty, but I won't make it again. Yum! Doesn't take much effort, you really taste the sweet more that the spicy(add extra pepper to give it a boost). I thought the sauce might thicken a little in the oven, but it was just watery. One of the most abundant fish is the tilapia and there are also many species that are available in the wet market. Arrange tilapia loins in a single layer and set aside. I will definitely be trying this recipe again! SautÃ© for about 3 minutes, stirring frequently, until the onions are translucent. Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. It is absolutely delish! This sweet & spicy tilapia is both budget and waistline friendly. Submitted by: JO_JO_BA, A drizzle of olive oil and a little cinnamon sugar combine to make a sweet glaze on these yummy fries!Submitted by: PIANOMOM33, Slow cooking makes the pork very tender, and the glaze gives it a sweet and spicy finish.Submitted by: LINDYTHALIA, This slow cooker recipe requires no pre-cooking, and it yields a sweet, caramelized glaze and tender chicken. This recipe is easy and delicious. Crispy Tilapia in sweet and sour sauce with pineapple chunks. I didn't have garlic cloves on hand so i just sprinkled garlic powder to taste and it was still delicious. Just sauteing the vegetable and spices, simmering the condiments and other ingredients to make the sweet and sour sauce then pouring it over the fried tilapia. Nutrition The only change I made was using 1/8 tsp. Or serve fish and sauce separately to maintain the crispiness of the tilapia. Not too sweet and not too spicy and didn't taste fishy. Sprinkled with smoked paprika and broiled for 8 minutes and served with corn on the cob. Serve immediately. Send it to us via email: email@example.com or message us on our Facebook Page. Submitted by: CHRISSIET01, This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS, Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by: DEDEZ7, Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA, Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesnât have to be holidays-only! My entire family loves this recipe. The spice combination is excellent. First, I used smoked paprika because it adds such good flavor. In a saucepan melt butter and saute garlic, onion and ginger until cooked. About ½ cup fresh orange juice (about 1 orange). Reduce the heat to low, cover, and simmer for about 8 minutes, until the fish is opaque and flakes easily when tested with a fork. Let stand 15 minutes. Did you try cooking this recipe? The black one is usually favorable because it doesn’t have the muddy taste the most fresh water fishes has. Peel sweet potatoes and cut in half lengthwise, then slice 1/3" thick. In a pan, heat oil and start frying the fish until golden brown. Could see the marinade working with a lot of fish. 1. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times.
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