what to eat with a sore throat

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10 Causes of a Sore Throat with Swollen Glands, warm, cooked pasta, including macaroni and cheese, plain yogurts or yogurts with pureed fruits, nonacidic juices, such as grape or apple juice, dry snack foods, such as potato chips, pretzels, or popcorn, acidic fruits, such as oranges, lemons, lime, tomatoes, and grapefruits, interactions with other herbal supplements, taking acetaminophen as recommended on the label, you suspect you have a bacterial infection. Pour about a tablespoon of salt into 8 ounces of warm water. Try these 10 doctor-approved foods next time you're laid-up in bed wondering what to eat with a sore throat. Offers may be subject to change without notice. You may not feel like eating much of anything when your throat is on fire—but certain foods can actually ease your pain, while also lowering inflammation and bolstering your body's immune system, too. Acetaminophen (Tylenol) is a mild pain reliever some people use for minor aches and pains. Bananas. Your sore throat will likely take a few days to go away, but you can get relief now by: Sore throats usually go away within a week, but they’ll often only last a few days. Basically, if you can muster up an appetite, definitely try to squeeze in as many nutrients as you can. Below you'll find the eight best foods to eat with a sore throat: They're all soothing, easy to swallow, and rich in nutrients. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, enzymes in the body that fuel inflammation. Before taking acetaminophen, make sure to read the directions on the packaging and take the suggested amount that’s best for you. Are Sore Throats Contagious and for How Long? Your doctor can run tests to rule out anything needing further attention. Some herbal remedies aren’t safe to use during pregnancy. See your doctor if your sore throat has become unbearable and you’re starting to feel worse or if you experience other symptoms like: You should also see your doctor if your sore throat lasts longer than a week. What foods are good to eat and drink when you have a sore throat? this link is to an external site that may or may not meet accessibility guidelines. Herbal throat spray, drops, or teas that contain licorice root or honeysuckle flower can provide some relief. However, curcumin is not well utilized without the addition of piperine, a substance found in black pepper, so be sure to add pepper too! It also fights nausea, supports immunity, and has anti-viral and anti-bacterial properties. If you buy through links on this page, we may earn a small commission. In addition to providing anti-inflammatory compounds, chamomile has been shown to help people fall asleep faster; and sleep is especially vital when you’re sick. Smoothies are a great way to pack in a whole salad’s worth of produce in a few sips. Like broth, oats also offer a base that can be blended with other healthful ingredients. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. “The virus and your immune response to the virus cause the lining of your throat to become inflamed, which causes pain.”. Then, take a few sips, tip your head back, and gargle. Our website services, content, and products are for informational purposes only. Following a soft diet is the best choice and for this reason suggested foods are: Warm soups made with soft vegetables and/or pasta. Bananas are a soft, non-acidic fruit that will go down easy when you have a sore throat. Stay in your living room and still spike your heart rate. Dr. Li says oatmeal is rich in magnesium, zinc, and antioxidants, which kickstart the body’s detoxification processes, then rid the body of waste and infection. 4 of 20. Here's why a stage 4 breast cancer diagnosis can be so frightening. To relieve the pain of a sore throat: Gargle with a mixture of warm water and 1/2 to 1 teaspoon of salt. There’s not a whole lot you can do about a viral infection, except ride it out and continue to stay hydrated. Antibiotics will not treat a sore throat that occurs due to a viral infection. … “Beyond that, the cool and soft textures of yogurt make it an easy food to swallow when nothing else soothes,” says Dr. Li. All rights reserved. © Copyright 2020 Meredith Corporation. These items are more likely to induce symptoms such as heartburn and … Cherries are one of the few foods that naturally contain melatonin. That being said, the foods you eat can definitely fast track your healing. Avoid very hot food. The cause is often a viral or bacterial infection, although other conditions can bring them on…. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Stir the salt around in the water. You can also stir in a bit of honey, ginger, and cinnamon. Before using an herbal treatment, though, make sure you’re aware of any potential: If you aren’t sure what you can safely take, ask your doctor. What’s more, Dr. Li says eggs are rich in minerals like zinc, iron, and selenium, as well as vitamin D and B12, which can help fend off the nasty infection that’s causing your sore throat. “Fluids like the broth in chicken soup not only replenish lost water, but the salt helps your body retain the fluid inside the tissues,” she says. Honey. Some herbal remedies may help. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Just don't go overboard: “In larger doses, [its sugar content] can suppress the immune system from doing its job,” she says. It can be hard to tell if you have a sore throat from a virus, or strep throat, which is most often caused by a bacterial infection. Eating and drinking these items will allow you to stay nourished without irritating your already sore throat. Drink warm liquids that feel soothing to the … Most sore throats occur due to viral infections, such as a cold or the flu, or bacterial infections, such as strep throat. All rights reserved. People who snore can also experience sore throats. Sore throats are the result of inflammation and dehydration, explains Dr. Li. Or you can make your own pops in BPA-free molds, with antioxidant-rich fruits like blueberries, pomegranate juice, and cherries. The soft texture will help limit the amount of irritation to your throat. These foods may include: crackers crusty bread spicy seasonings and sauces sodas coffee alcohol dry snack foods, such as potato chips, pretzels, or popcorn fresh, raw vegetables acidic fruits, such as oranges, lemons, lime, tomatoes, and grapefruits "I'm petrified," the actress said when she shared the news that her breast cancer came back. RELATED: 7 Signs You Could Have Strep Throat, Sweet potatoes provide two key immune-supporting nutrients: vitamins A and C. They’re also chock-full of antioxidants and anti-inflammatory compounds, and the mashed texture is soothing for a sore throat. Most sore throats get better within 7 days, but here's which causes are contagious…. Dr. Favini says cold foods like ice cream “can be particularly good because they help soothe the sore throat and may even reduce the inflammation.” Just remember not to go too buck wild with the sugar. We're loving their inspirational, body-positive messages. We’ll explore…. These foods may include: In some people, dairy may thicken or increase mucus production. I'm going to level with you, though, none of these foods will cure your sore throat, per se: “The most common cause of a sore throat is a viral infection,” says Nate Favini, MD, chief medical officer at Forward.

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