It is due to this that we consider avoiding carbohydrates. Carbohydrates are among the foods that we start avoiding in case we see high sugar levels. We start considering carbs as an enemy, which is definitely not the case. In this article, learn why a low-carb diet helps, what to eat, and what to avoid. Individuals with diabetes should focus on choosing carbohydrates from nutrient-rich, whole foods such as fruits, vegetables, beans, whole grains and dairy products, including low-fat or fat-free milk and yogurt. Whether you have this disease or not, limiting your high glycemic index -- GI -- carbs is a good habit to … According to the National Diabetes Education Program, 8.3 percent of the U.S. population has diabetes. Here, nutritionists and diabetes educators share the kinds of carbs they wish their patients would eat more of (and cut back on). For more information, see Carb … Good "Fuel Food" Carbs “Fuel foods” are nutrient-dense and … Work with your doctor or dietitian to find out how many carbs you can eat each day and at each meal, and then refer to this list of common foods that contain carbs and serving sizes. Keeping track of how many carbs you eat and setting a limit for each meal can help keep your blood sugar levels in your target range. A low-carb diet is one strategy to help manage diabetes symptoms and reduce the risk of complications. Foods and beverages with added sugars should be consumed sparingly, regardless of a diabetes … Ideally, when we eat carbohydrates, the body converts it into glucose which further increases the sugar levels.