Zoodles are the answer and a low carb zoodles and meat sauce recipe is the result. Thanks for this recipe! You will need things like crushed tomatoes, an onion, garlic, carrots, red peppers, spinach, ground beef or turkey, basil, Italian seasoning, and some olive oil. Thanks! It's easy, so tasty, and a meal the whole family loves. This post contains affiliate links. Remove the skillet from heat and drain off any liquids. https://www.linneyville.com/keto-spaghetti-casserole-zoodles I often make this with all sorts of ground meat and pesto sauces - goes great with "cauli-rice" too . However, you will need to go through the nutritional information of each jar to make sure it fits your needs. Get yourself a spiralizer for this recipe, it’s a must-have if you’re trying to eat healthier. But I like what you call them "Zoodles" that's new! Learn how your comment data is processed. It thickens more like a casserole and is just more satisfying, especially for those of us that REALLY MISS NOODLES. Your family and friends wouldn’t even miss the common pasta, that’s how good this recipe is. We actually integrated the blog and enabled adding meals after many people asked for this feature. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! This Cheesy Tuna Zoodle Casserole has everything you love about traditional tuna casserole, without the carbs. Heat about 2 tablespoons of olive oil in a skillet. I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle. I figured out I need to post more simple recipes like this on my blog . I love a good casserole. . . While this recipe is extreamly easy to put together there is one critical step that you can’t skip. Great thanks for the reply. Pour the seasoned meat mixture into a large dutch oven or heavy-bottomed pot. This is how you can be sure that the entire dish fits into your diet plan. You can also subscribe without commenting. Making the sauce from scratch is relatively easy, it is the ingredients list that makes it seem difficult. You can get away with eating bacon which is very telling. Mix again, then fold in the egg. I have yet to make it with the red pesto as I keep forgetting to grab some while at the grocery store. If you're using frozen meat, keep it outside the fridge to slowly defrost. Place the meat in a hot pan greased with ghee (keep some ghee for cooking zoodles) and cook for 5-8 minutes or until browned from all sides. Your email address will not be published. It is loaded with ground beef, taco seasoning, spicy tomatoes and a creamy cheese sauce. This site uses Akismet to reduce spam. I have all the ingredients at home ready to be used :-D, I love simple recipes like this! This post may contain Amazon or other affiliate links. You could easily find a jar of pasta sauce at your local grocery store. © Copyright 2020, All Rights Reserved | Easy Keto Lifestyle, Sophie Laura’s Asian Beef Stir Fry Zoodles. This is just what you need when you are craving keto comfort food! Add seasoning as required and cook through for 8-10 mins, whilst still stirring. Get ready to be inspired. Try to prepare just enough for immediate use. Drain off any fat. This stir fry dish has the most amazing flavour with a nice little Garam Masala twist to satisfy all you Asian food lovers. And holly molly that pesto is delicious I have none of those nuts so I just used a little bit of walnuts! It is much easier to make your own sauce from scratch. ». Who else wants 30-minute Keto meals that are easy and fun to cook? When I go out I love a bunless burger with bacon and cheese. Check out my new Keto & Immunity cookbook here. Calories from carbs 4%, protein 24%, fat 72%. In an 9x13 baking dish lightly spray the bottom with cooking spray. Thanks for posting this I can't wait to try it out. Leftovers Tip | Extra sauce will keep up to 5 days refrigerated or freeze for later use. Salt the zoodles just a bit to draw out any excess water and let them sit until you are ready to heat them up. Bring the mixture to a simmer and stir until a creamy sauce forms. I've tried different kinds of herbs and minced meat… beef with thyme, lamb with rosemary and tarragon with chicken - yummy. Replies to my comments My husband prefers spaghetti squash over zucchini noodles. Checkout our helpful video to see exactly how to make this keto casserole. Linneyville is supported by advertising and affiliate links where possible. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. But that is not to say that we don’t have to make sacrifices. Zoodles do not keep well. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Very straightforward recipe, and it was great to not have to stroll down to find the actual recipe. Divide zoodles evenly into two shallow bottom bowls. Once the beef is cooked, sprinkle apple cider vinegar over to your taste. Thanks! I've got some ground beef from my farmer and now I know what I'm going to cook - I've almost forgotten about this recipe! But jarred roasted red peppers or pre-minced garlic is fine. Thank you Anita! It goes well with cauli-rice too! While zoodles are pre-baking heat a medium size skillet over medium heat and cook the chopped bacon until crispy. Glad you're enjoying... Stir in the ground beef and cook until the meat is no longer pink, Add all of the spices to the pan, combine well. Winner. I'm repeating this tonight but with chicken, Cool! Martina, Just wanted to let you know this is now one of our "go to" recipes! 1/2 jar of lowest net carb spaghetti sauce you can find (ours was 8 net carbs per 1/2 cup). Definitely my new favorite! Before you prep the meat sauce with veggies, set your zoodles aside in a large bowl lined with paper towels. Copyright © 2020 Linneyville on the Foodie Pro Theme. Your email address will not be published. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Great recipe thanks for sharing!! Just finished cooking this for my lunches! Bake zoodles at 10 minute intervals. Thanks for sharing! Transfer the ingredients into a 13×9 baking dish. amzn_assoc_linkid = "215f8dad92b91b82665c3d4135f85135"; Cook briefly for 2-5 minutes. Salt the zoodles just a bit to draw out any excess water and let them sit until you are ready to heat them up. https://bestoflifemag.com/low-carb-zoodles-and-meat-sauce-recipe If I know grain isn’t great for my health, then I certainly don’t want to eat beef that is fed grain either. Mince onion and garlic, grate the parmesan cheese and chop 1/2 package fresh basil. Mix, then add the parmesan, almond flour and basil. There is something totally comforting about it. No-bun Hamburger. . Whilst the beef cooks, use a separate pan to sauté the sliced cabbage in with 2 tbsp of the butter with salt and pepper for 5 mins Add the chopped fresh chilli to the cabbage for spice (optional) Finally, add … If you’re using my meal planning program, keep these Keto Basics Recipes in your Customizable Recipe Index to keep your meal planning & prep super quick. Sure, you can try this one: Whole 30 Avocado Pistachio Pesto. Then pat dry with a paper towel. Bacon Cheeseburger Cabbage Casserole (low carb + keto), Sausage Broccoli Cheddar Foil Packs (keto + low carb), Instant Pot Sausage and Cabbage Casserole (keto + low carb), Peanut Butter Chocolate Fat Bombs (keto + low carbs), Broccoli Cheddar Stuffed Chicken (low carb + keto), Fried Cabbage with Bacon (keto + low carb), Keto Parmesan Tilapia and Asparagus for One, Air Fryer Roasted Broccoli (low carb + keto), Spices: onion powder, garlic powder, salt, pepper. Enjoy! Where can I get a spiralizer from? Please note that due to the high volume it can take us several days before we can approve and reply to your comment. My advice is to add turmeric to your food because turmeric requires the presence of black pepper to be taken up and utilized in the body. Your email address will not be published. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. As an Amazon Associate I earn from qualifying purchases. Please, keep posting more, I'm quite busy and really appreciate when I don't have to spend time cooking. Thank you for visiting Linneyville.com. Hi Pete, thank you, you can find it here: www.amazon.com/.../ref=sr_1_1Filter, This has become my staple keto meal and I love the way I can add it directly from your app - endless recipes!
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